Oreo's nutrient content (per100g) is 483.99 calories, 67.49 grams of carbohydrates, 22.30g of fat and 6.60g of protein. Oreo biscuits have a lot of calories in the center. You should eat them properly and mix them reasonably, and try not to eat them after 8: 00 pm. What's more, the factors of getting fat are not necessarily just controlling diet, and exercise is the key to consuming calories.
Others:
Nutrients that can provide calories in the diet are sugar (carbohydrate), fat, protein, alcohol, organic acids and so on. The calories they contain are: 4 calories for sugar (carbohydrate), 9 calories for fat, 4 calories for protein, 7 calories for alcohol and 2.4 calories for organic acid.
In 2000, China Nutrition Society put forward the reference intake of dietary energy for China residents, pointing out that adult male light and moderate manual workers need 2400-2700 kcal of energy every day; The daily energy requirement of female light and moderate manual workers is 2100-2,300 kcal. Infants, children and adolescents, pregnant women and nursing mothers, and the elderly have different physiological characteristics, so do their energy requirements.
The daily energy intake of human body is insufficient, and the body will use its own energy reserves and even consume its own tissues to meet the energy needs of life activities. People are hungry for a long time, and in a certain period of time, the body will have decreased basal metabolism, decreased physical activity and weight loss to reduce energy consumption, which will make the body adapt to energy intake.
At this time, the energy metabolism changes from negative balance to a new low-level balance. As a result, children's growth and development are stagnant, adults are emaciated and their working ability is reduced.