1, whole wheat bread
Nowadays, many people choose to eat some bread in the morning, because it is convenient to buy and it is not so troublesome to eat. But among many breads, only whole wheat bread is the healthiest to eat, and there is not much yeast in whole wheat bread, so it will not lead to excessive gastric acid secretion and harm to the stomach. At the same time, whole wheat bread is rich in minerals and vitamins. If you eat it regularly, you don't have to worry about getting fat. It can also excrete toxins from your body and be healthier.
Step 2: eggs
According to the research data, if office workers eat some foods containing protein properly during the day, they won't feel hungry for at least four times, so eggs will be a good choice. Moreover, eggs are rich in protein, that is, raw eggs will have bacteria, so they must be cooked and eaten, and the amount eaten every day should not be too much. It is recommended to eat 1-2 eggs every day.
3. Rice porridge
Needless to say, the steps of cooking rice porridge. Everyone can, but when cooking porridge, we can spend some time making a piece of steamed bread. The required materials are also very simple, a steamed bread, an egg and a little salt.
4.yogurt
Time is always tight in the morning, so it is impossible to do too much. If you want to greatly improve nutrition at once, you might as well have a cup of yogurt after eating enough carbohydrates. Because yogurt is fermented from pure milk, lactic acid bacteria can not only retain all the nutrients of fresh milk, but also produce various vitamins necessary for human nutrition during fermentation, such as vitamin B 1, vitamin B2, vitamin B6, vitamin B 12 and so on. Has the functions of regulating immunity, preventing intestinal infection, improving gastrointestinal function, promoting intestinal peristalsis and facilitating defecation.