Cilantro is a very popular vegetable, usually we usually just eat the leaves of cilantro, its root we will throw away. However,in fact, cilantro root eaten on the human body also has many benefits, we can boil the cilantro root with water, and then drink the water of the cilantro root, so that there are these four benefits, one is to help perspiration, the second is to prevent constipation, the third is to increase the amount of drinking water, and the fourth is to replenish vitamins.

One, help sweat

Drinking beetroot water can make the body sweat, sweating is also to help the body detoxification process, if the person in the cold and fever when drinking some beetroot water, but also can alleviate the symptoms of fever.

Two, to prevent constipation

Constipation is a very painful thing, long-term constipation, the body will accumulate a lot of toxins, so often constipation must find a way to relieve. Cilantro root has a lot of dietary fiber, eat more cilantro root, can be very good to improve the intestinal function, to help the human body excretion, so it is very good for constipation.

Three, increase the amount of water

Drinking water is a very important thing, it can promote the body's metabolism, but at present a lot of people don't like to drink water, the amount of water can't reach the body's needs. At this time, boil the coriander root, and then drink the water of coriander root, can increase the amount of drinking water.

Four, supplemental vitamins

Coriander root contains a very large number of vitamins, often drink the water soaked in cilantro root, you can replenish the body with a variety of vitamins, it is very good for the body.

Cilantro root is a very good thing, we will eat cilantro again, can never throw away the cilantro root, boil them with water to drink water is a very healthy method, we recommend that we all try.