Has good nutritional health effects, but also has the prevention of cerebral nerve aging, strong heart, enhance the human body immune function.

The pectin content of blueberries is very high, can effectively reduce cholesterol, prevent atherosclerosis, promote cardiovascular health, blueberries contain anthocyanin II pigment, with the activation of the retina effect, you can strengthen vision, prevent eye fatigue. Blueberries are rich in vitamin C, which enhances heart function, prevents cancer and heart disease, prevents cerebral nerve aging, enhances brain power, and improves colds and flu, sore throats, and diarrhea.

Expanded Information:

. p>Precautions:

1, drink blueberry tea if you feel uncomfortable to stop drinking, drink, do not choose too much, to avoid more impact on the body, this point should also be noted.

2, per 100 grams of blueberry fresh fruit in anthocyanin pigment content up to 163mg, protein 400-700mg, fat 500-600mg, carbohydrates 12.3-15.3mg, vitamin A as high as 81-100 international units, vitamin E 2.7-9.5 micrograms, SOD5.39 international units, vitamins are higher than other fruits.

3, trace elements are also high, per gram of fresh fruit in calcium 220-920 micrograms, phosphorus 98-274 micrograms, magnesium 114-249 micrograms, zinc 2.1-4.3 micrograms, iron 7.6-30.0 micrograms, germanium 0.8-1.2 micrograms, copper 2.0-3.2 micrograms.

Baidu Encyclopedia - Blueberry Juice

Baidu Encyclopedia - Blueberry

Baidu Encyclopedia - Pectin