There is a protruding muscle at the root of the thumb, which is the location of the fishbone. Pressing this acupoint often can play the role of clearing the intestines and detoxifying. In addition, the fishbone point is also an important point on the lung meridian, and in the theory of traditional Chinese medicine, the lung and the large intestine are connected, so many diseases of the large intestine can be regulated and treated by treating the lung. Therefore, regular massage of fish points is actually equivalent to a certain stimulation of lung meridians, which can effectively play the role of clearing lung and relaxing bowels.
The method of massaging thenar point of hand is very simple and convenient. In leisure time, when watching TV and reading books, you can massage the thenar point of your hand. In addition, the massage method is also very simple, just use the thumb of the other hand to push back and forth at the position of the fishbone point, so as to feel the heat. Moreover, when massaging thenar point, the time of each massage can be kept at about 5 minutes, subject to the feeling of acid swelling at this point.
Second, Hegu point
Hegu point is commonly known as the tiger's mouth. This point is the point on the large intestine meridian, and it is also an important part where human vitality passes through and stays. When the palms are closed, you will find a slightly convex part between the thumb and forefinger, and the right center of the convex part is the location of Hegu point.
Hegu point is commonly known as the tiger's mouth. This point is the point on the large intestine meridian, and it is also an important part where human vitality passes through and stays.
Therefore, regular massage of Hegu point can stimulate the large intestine to a certain extent, so as to accelerate gastrointestinal peristalsis, which is also a powerful measure to accelerate intestinal defecation.
In addition, regular massage of Hegu point is also an important way to regulate the smooth operation of qi and blood of managers. For some people with mild lung heat, regular massage can also play a good regulatory role. When massaging Hegu point, you should exert your hand in the direction of the little finger, so as to give full play to the efficacy of this point. Massage Hegu point on the other two hands for 3 minutes on each side.
Third, zhongchong point
There is an important point on the finger-Zhongchong point, which is easily overlooked. Regular massage can play an excellent role in health preservation. The position of about 0. 1 inch next to the fingernail of the hand is an important part of Zhongchong point, which is an important point on the pericardium meridian of the hand Queyin. Regular massage can play a good role in regulating menstruation and relaxing bowels.
Therefore, for some constipation patients, it is advisable to try to massage Zhongchong point in daily life, which can effectively promote defecation, especially for the elderly.
In addition, for some symptoms caused by fever, such as dizziness, stroke, palpitation and so on. Massage the lower acupoints can play a very good role in dissipating internal heat and relieving internal heat. However, the method of massaging the acupoints on the hands is very simple. After finding the acupoints first, you can massage them. It is advisable to have a certain numbness at the acupoints, and each massage lasts for about 3 minutes. In addition, the location of the punching point is also easy to find, which does not delay other recreational activities such as leisure.