For many patients with diabetes and cardiovascular disease, it is important to learn some science to lower sugar, safe sugar. In addition to the treatment on the drug, we can lower blood sugar through diet. There are a lot of food can do, that specifically what can? Bitter melon can. Bitter melon often appears in our life, is a common food. It not only removes fire, but also lowers fat and blood sugar. Then how to eat to be effective? Look at these methods.

1, bitter melon and amaranth cooking porridge

Raw materials: appropriate amount of bitter melon, round-grained rice, amaranth, raw licorice.

Preparation: first, the bitter melon, amaranth and other ingredients with water to wash clean, and then cut the bitter melon into small pieces, and then amaranth with a cleaver and so on its chopped, the preparation of the raw licorice into a slice, the following can be put into the round-grained rice in the pot with the right amount of water, waiting to cook the rice to a little ripe, and then add the other ingredients, and then slowly cooked, cooked through on it.

This porridge is able to relieve the patient's symptoms and play the relief role that bitter melon should have.

2, bitter melon stuffed meat

Ingredients: appropriate amount of bitter melon, pork, seaweed, soaked mushrooms, egg white, flour, starch and other condiments

Production method: the bitter melon to cut section, put into hot water, then put into cold water, pork and seaweed cut, put into flour, salt and other condiments to make a stuffing, and then stuffed into the bitter melon section, with starch seal, and finally into the frying pan, fried on it. Appropriate according to taste with some seasoning can be eaten. This dish can make cardiovascular health, reduce blood sugar, suitable for patients to eat. Bitter melon so eat useful, however, these are two of the methods, in addition, there are many cooking methods, you can try, may be able to have a better effect, but also pay attention to its reasonableness, make good use of its therapeutic effect.