First, what foods can you choose for breakfast during weight loss? You can choose low-calorie, high-protein, high-fiber and full-bodied foods for breakfast during weight loss. These foods are low in calories and have a strong sense of fullness. After eating, they can not only control calories, but also lose weight, and at the same time help maintain good health.
Such as eggs, skim milk, yogurt, sugar-free soybean milk, sweet potatoes, corn, cucumbers, apples and other foods. These foods can be matched according to the balanced diet pattern of protein, staple food, vegetables or fruits.
This combination can basically meet the nutritional needs of human breakfast, so that you can also ensure a balanced nutrition and maintain good health during weight loss.
Second, when is the best time to eat breakfast during weight loss? Breakfast during weight loss is determined according to personal living habits and eating habits. It is suggested that breakfast should be eaten between 6: 30 and 9: 00 in the morning. If you exceed this time period, if you get up late one day and eat breakfast at 10 o'clock, then your lunch will be postponed to 2 o'clock in the afternoon, and the interval between meals is suggested to be 4~5 hours. If the interval is too short and the food has not been digested, start the next meal, which will increase the gastrointestinal tract, and it will also be detrimental to weight loss and health.
Tips: It is recommended to eat breakfast on time during weight loss. If you don't eat it or eat it late, it will correspondingly delay the next two meals, increase your gastrointestinal pressure, and also affect the digestion and absorption of food, which is not conducive to weight loss and health.