In our daily lives, many female friends drink tea to achieve the effect of detoxification and beauty, but some female friends do not know how to use tea to detoxify and nourish the skin. , the editor below introduces some effective beauty and whitening teas to female friends. I hope it can help female friends correctly. So what kind of tea can women drink to nourish their skin and whiten their skin? What should women pay attention to when drinking tea?
1. Beauty and whitening tea for women
1. White rose tea
Prepare 6 grams of white pomegranate and 3 roses. 5 red dates.
Just mix all the ingredients together and brew with Kaifei for fifteen minutes.
In this way, tea can effectively help the body remove accumulated toxins and beautify the skin.
It has excellent therapeutic effect on freckles, acne and dark spots on the face.
2. Honeysuckle rose tea
1 gram of honeysuckle, 3 roses, 2 grams of Ophiopogon japonicus, 2 grams of hawthorn.
After mixing, brew with boiling water for 15 minutes.
It can regulate qi and relieve depression, nourish yin and clear away heat.
It is suitable for people with liver stagnation and rising fire, yellow complexion and dry skin.
3. Chrysanthemum tea
When drinking chrysanthemum tea, it is best to use a transparent glass.
Put four or five pills at a time and brew with boiling water for 2-3 minutes.
When the water is 70% to 80% hot, you can see that the tea gradually turns slightly yellow.
Every time you drink, don't drink it all at once. Leave one-third of the cup of tea, add new tea, soak for a while, and then drink it again.
When drinking chrysanthemum tea, you can add a little rock sugar to the tea to make it taste sweet.
In fact, the chrysanthemum tea itself can be used as tea after being dried, which is very convenient and fast.
It can effectively eliminate toxins from the body and has the effect of removing chemical substances and radioactive substances from the body.
4. Pu'er tea
Put the Pu'er tea leaves into a cup, add some chamomile flowers, and brew with boiling water.
If you don’t like strong tea, you can pour out the first cup of tea and drink the second cup.
It can help digestion, reduce fat, and help eliminate skin swelling.
5. Oolong tea
Using a tureen, first scald the tureen, tea sea and tea cup with boiling water so that the utensils have a certain temperature and can be cleaned and sterilized.
Put 7 to 8 grams of tea leaves into a tureen, add boiling water and just submerge the tea leaves, then pour the tea soup into the sea of ??tea (a funnel is required)
Oil the cup again, this time For washing tea. Pour in the boiling water again, it only takes 10 to 15 seconds.
You can pour it into the sea of ??tea (a funnel is required), use the sea of ??tea to pour the tea soup evenly into the incense cup, and you can drink the tea soup.
In the future, just add 10 seconds more each time you brew.
It can sober up and eliminate cholesterol, prevent the body from being cold, absorb alcohol and accumulate cholesterol in the body, which will bring heat.
Hot oolong tea drink as a diuretic and detoxifier has the best effect.
2. Precautions for women drinking tea
1. Avoid drinking tea for lactating women
Drinking too much tea for lactating women will not only cause milk secretion Insufficient, and the milk that penetrates through the milk will indirectly have an adverse impact on the baby's health.
2. Women with anemia should avoid drinking tea.
The tannic acid component in tea will also affect the body's absorption of iron. For women with anemia symptoms, regular tea drinking may cause iron absorption impairment, making the symptoms more severe and difficult to recover from.
3. Avoid drinking tea indiscriminately regardless of physical constitution
Different people have different physical constitutions. Female friends should not drink tea randomly just because of their own preferences or to achieve effects such as beauty and weight loss. Tea, if it affects your health, it will be worth the loss. Women with a hot and dry constitution can drink some green tea, while women with a weak and cold constitution can drink some black tea or Pu'er tea.
4. Pregnant women should avoid drinking tea during pregnancy
Pregnancy is the most special period in a woman’s life. It is very important for both the woman’s own health and the healthy development of her baby. . It is best not to drink too much tea during pregnancy, especially strong tea. The caffeine contained in tea stimulates nerves and produces excitement, causing insomnia and affecting the rest of pregnant women.
5. Avoid drinking tea during menstrual period
When women come during menstruation, the loss of iron in the body is relatively serious. Drinking tea during menstruation. The tannic acid in tea leaves will hinder the absorption of iron by the intestinal mucosa and reduce the degree of iron absorption. Therefore, women should drink less tea during menstruation, especially herbal tea and cold tea. However, you can drink some rose tea, wolfberry tea, ginger tea and other teas that can relieve depression, nourish qi and blood, and warm the stomach and body.