Eating prunes should pay attention to:
1, each time you eat prunes do not overdo it, try to eat less, or divided into a few times to eat, so as to reduce the chances of fire,
2, eating prunes, prunes in salt water before soaking for a period of time, or when eating, the appropriate sprinkling of salt on the surface of the mixing to eat, which can also play a preventive role in the role of fire!
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3, after eating prunes, to gargle or brush your teeth, not only to protect your teeth, but also to help reduce the chances of fire.
4, you can make prunes into prune wine, prune juice and other drinks to eat.
Generally speaking, even if the prunes are delicious, it is also necessary to control the amount of food, the average person to eat prunes, a day should not be more than a pound. People with strong fire, to control to about half a catty. At the same time can be based on their own constitution and the actual situation to decide, it is recommended to eat less for the better, and can not be a few days to eat continuously, it is best to be able to alternate a few days and then consume a suitable.
Yangmei contraindications:
1. Chronic gastritis, gastric ulcer patients
In the consumption of yangmei, it is best to be in the time after the meal. If you consume prunes on an empty stomach, it will cause excessive secretion of gastric acid and induce aggravation of the condition.
When consumed after a meal, the secretion of stomach acid will be more restrained and will not jeopardize the health of the eater.
2. Diabetic patients should be careful
Yangmei is rich in glucose, fructose, etc., diabetic patients eat too much, it will cause blood sugar, endangering the condition.
3. Constipation
Constipated people eat too much prunes, will also aggravate the condition. The reason is that the acid inside the prunes will stimulate the gastric mucosa together with the gastric acid and induce gastric ulcers, thus destroying the normal function of defecation and aggravating the condition.