Cauliflower practice:

1, dry pot cauliflower

Prepare ingredients as follows: 300 grams of cauliflower, 100 grams of pork, 20 grams of red bell peppers, two cloves of garlic, two green onions, 2 tablespoons of black bean cooking oil, 1 tablespoon of oil, 1 tablespoon of Laogai Ma black bean chili sauce, 1 tablespoon of sugar, 1 tablespoon of salt (pickled cauliflower).

The specific method is as follows: cauliflower head down soak in water for about 20 minutes, put a small spoon of salt in the water, cauliflower break open the small dosage, pork cut thin point slices of garlic and ginger slices of red pepper green onion green cut section (if there is a green garlic instead of green onion green is better) Boil pot of boiling water, into the cauliflower blanch for a minute to fish out of the cool, drained of water and standby.

Heat the pan and cool oil, a little oil, put the pork sautéed oil, sautéed on both sides of the yellow, into the garlic and ginger sautéed, add a tablespoon of Laogama black bean hot sauce fried red oil, put the cauliflower and red bell pepper, add a tablespoon of oyster sauce, two tablespoons of black bean sauce, a spoonful of sugar stir-fry on high heat for about two minutes, before leaving the pan into the green onion green stir fry can be if you feel not salty enough, discretionary add.

2, vegetarian fried cauliflower

Prepare the ingredients are as follows: 400 grams of cauliflower, millet pepper 6, 2 teaspoons of salt, 1/2 teaspoon of chicken essence, 2 cloves of garlic, 2 teaspoons of soy sauce, vegetable oil.

The specific method is as follows: cauliflower broken into small flowers, soaked in salt water for a few moments, washed, fished out, drained, millet pepper washed, cut off the standby, pot of water to boil, will be blanched cauliflower blanching; blanching cauliflower for 1 minute, fished out of the cool water, frying pan is hot, pour a moderate amount of vegetable oil to heat; turn on the small fire, sautéed garlic, put the cauliflower, stir fry over high heat, add a moderate amount of light soy sauce, put the millet pepper! Stir fry, add salt and stir fry, add the right amount of chicken essence, turn off the heat, stir fry evenly, take off the pot.

3, cumin fried cauliflower

Prepare the ingredients are as follows: 1 cauliflower, 5 dried chili peppers, 1 green onion, 2 garlic cloves, 10 peppercorns, 1 tsp of cooking oil, 1 tsp of salt, 1 tsp of sugar, 1 cumin, 2 anise.

The specific method is as follows: cauliflower soaked in lightly salted water for about 10 minutes, rinse the side with running water with a small toothbrush to lightly brush the surface, break into small hand, boil a little water will be cauliflower boil drained and standby, start a frying pan, put a small spoon of cooking oil, under the garlic cloves, dried chili peppers, scallions, and other materials to burst the incense, to be inspired by the spices out of the aroma, put the cauliflower sautéed to cauliflower edges of the light yellow, add salt and sugar spoonfuls of seasoning, sautéed, and then sprinkle with cumin, cumin, cumin, cumin, cumin, cumin, cumin, cumin, and so on, and so on. Sprinkle cumin grains, shallots stir-fry until the flavor can be.

4, tomato cauliflower

Prepare the following ingredients: cauliflower 300 grams, 300 grams of tomatoes, 100 grams of shrimp, half a spoonful of salt, 1 tablespoon of tomato salsa, 1 tsp of sugar, pepper 1/4 spoon.

The specific method is as follows: cauliflower break open small petals with lightly salted water soak for 20 minutes and fish out, tomatoes peeled and cut into pieces, pot of hot water, under the cauliflower shrimp blanch and fish out, frying pan oil hot, pour into the tomatoes to fry out of the water; slowly simmering on a small fire until the tomatoes are cooked through the sauce, pour tomato salsa stir fry, the next cauliflower, the next shrimp stir fry to the soup is thick to join the sugar, salt, pepper stir fry can be done well after the sprinkling of some scallions! Garnish.

5, bacon fried cauliflower

Prepare the ingredients are as follows: bacon (half fat and lean) 150 grams, cauliflower 1, 1 onion, pea shoots 1 grasp, a little vegetable oil, 1 teaspoon of salt, a little monosodium glutamate, water bean powder moderate.

The specific method is as follows: bacon cooked, sliced, cauliflower decomposition for the size of an adult's thumb, washed under the boiling water blanching for 2-3 minutes (the water is best to add salt, one is to maintain the color of cauliflower, the second is easy to adhere to the salty taste), green onions, cut the "horse ears", pea shoots, wash, water soybean meal add Fine salt, monosodium glutamate blended good juice, pot of oil to cook, first under the bacon slightly fried, plus soup, cauliflower burned to taste, before starting the pot in turn add pea shoots, zi juice, dishes into.