A, very low purine content or no purine food.

1, cereals: rich flour, corn, steamed bread, noodles, macaroni, soda crackers, millet and so on. May want to eat less coarse grains, because the whole grain food grain skin purine content is a little higher.

2, vegetables: cabbage, carrots, celery, cucumbers, eggplant, kale, lettuce, squash, zucchini, tomatoes, turnips, sweet potatoes, potatoes, green onions, cabbage, onions and other vegetables mostly alkaline food (because rich in minerals calcium, magnesium, potassium, etc.). Most gout patients urine PH value is low, increase alkaline food intake, can make the urine PH value rise, is conducive to the dissolution of urate class .

3, eggs and dairy: a variety of fresh milk, yogurt, cheese etc..

Eggs and milk is a source of high-quality protein, but also low purine food, milk is secreted by the cow's mammary cells, and its nucleus has genetic material, nucleic acid is the main component of the genetic material, nucleic acid contains purine. Therefore, milk and trace purines. Eggs have only one nucleus, a set of genetic material, and therefore contain very little nucleic acid as well as trace amounts of purines.

4, all kinds of fruits and dried fruits.

Two, less purine content of food: asparagus, cauliflower, beans, green beans, peas, beans, spinach, mushrooms, mackerel, salmon, chicken, ham, lamb, bran and so on.

Contraindications in the diet of gout patients: food with very high purine content

Meat broths, animal brains, sardines, beef kidneys, beef liver, anchovies, animal offal, animal pancreas, beer, seafood.