Pregnant women must strengthen nutrition during pregnancy, and protein needs adequate supply. At the same time, they should also drink more nutritious soup, the most common one is crucian carp soup, which is a lot, usually light and the best. Pregnant women can also have the effect of promoting lactation if they eat it often. Here are the practices of crucian carp soup for pregnant women.

First, the practice of pregnant crucian carp soup

1, raw materials: one fresh crucian carp and one egg. Seasoning: ginger, onion, garlic cloves, salt, vegetable oil. Kitchenware: wok, plate, etc. Peel ginger, garlic and onion, wash them separately, slice garlic, cut onion and shred ginger. Scales, gills and viscera of crucian carp are removed, then washed, and several knives are cut horizontally on both sides of the fish's back. Beat the eggs into egg liquid in a container.

2. Wash the wok, heat it until the water vapor is dry, then pour in an appropriate amount of oil. When the oil is heated to 60% or 70% of the oil temperature, dip the surface of the fish in the egg liquid, put it in the wok, and fry it until both sides are slightly yellow. Boil the water in the wok, put the fried fish together with shredded ginger and garlic slices into the wok, and simmer with low heat after boiling. When the soup becomes thick and the color turns white, add proper amount of salt and chopped green onion to taste and then put it on the plate, and the delicious crucian carp soup will be ready.

Second, the nutrition of pregnant crucian carp soup

1, crucian carp, commonly known as crucian carp melon seeds, is delicious, tender and extremely delicious. Crucian carp has extremely high nutritional value, which is characterized by comprehensive nutrients, high sugar content and low fat, so it tastes fresh and tender, not greasy, and has a little My Sweetie feeling.

2. The protein contained in crucian carp is of high quality, complete and easy to digest and absorb, and it is a good source of protein for patients with liver and kidney diseases and cardiovascular and cerebrovascular diseases. Regular consumption can supplement nutrition and enhance disease resistance. Carassius auratus has the effects of invigorating spleen, promoting diuresis, harmonizing middle energizer, stimulating appetite, promoting blood circulation and dredging collaterals, and warming middle energizer and lowering qi. It has a good nourishing and dietetic effect on spleen and stomach weakness, edema, ulcer, tracheitis, asthma and diabetes. Folk often stew pregnant crucian carp soup for postpartum women, which can not only replenish deficiency, but also have the function of breast-feeding lactagogue. Congenital deficiency, acquired disorder, and physical weakness after surgery and illness.

The above is to analyze the practice of crucian carp soup and related nutrition. The practice is actually simple, not too salty. Generally, crucian carp is the best in the wild. This is very low in fat, and protein is rich. You can also put some tofu, which is more delicious. Pregnant women can supplement nutrition and promote lactation.