Strawberries: rich in vitamin C, can prevent colds, bleeding gums, constipation, hardening of the arteries.
Apricots: rich in vitamin A, can prevent cancer, eliminate fatigue.
Banana: replenish energy, prevent constipation, high blood pressure and rectification effect.
Papaya: helps digestion and prevents constipation.
Loquat: prevents colds, constipation, arteriosclerosis, hypertension and eliminates fatigue.
Apple: rectification effect, diuretic, eliminate fatigue.
Lemon: prevent colds and eliminate fatigue.
Kiwi: prevent freckles and black spots, inhibit constipation, prevent colds, atherosclerosis, hypertension, eliminate fatigue, help digestion.
Grapefruit: rich in vitamin C, can eliminate fatigue.
Fruit is the main source of vitamin A and C in people's dietary life. Pectin contained in fruit has the role of dietary fiber, while fruit is also indispensable to maintain acid-base balance, electrolyte balance. Expert analysis, "gold, silver and copper", in other words, the highest nutritional value of fruit in the morning, the lowest nutritional value of fruit in the evening. One of the reasons is that people in the early morning when the supply of brain liver sugar depletion, this time to eat fruit can be as soon as possible to replenish sugar. Moreover, eating fruit in the morning, a variety of vitamins and nutrients are easily absorbed.
But from the digestive side, people with stomach problems should not eat fruit on an empty stomach in the morning. Prof. Huanglian Zhen also pointed out that the choice of time to eat fruit should be careful, not that eating in the morning is particularly good, eating at night is particularly bad.
Eating before a meal is good for stimulating the appetite, and eating after a meal is good for the digestion and absorption of things. The fruit itself contains enzymes, if you want the enzymes to produce different effects in the body, it is best to consider the time of consumption, but also according to each person different individuals themselves. Such as:
Banana: Banana contains a high level of potassium, which is beneficial to the function of the heart and muscles, while bananas can assist in the treatment of constipation, pediatric diarrhea and so on. It is suitable for consumption before meals.
Pineapple: fresh pineapple contains protease, if eaten on an empty stomach, the proteolytic enzymes of pineapple will harm the stomach lining. A few people will also cause allergic reactions, it is appropriate to eat after meals.
Persimmon: persimmon contains a large number of persimmon gum powder and red tannin, eaten on an empty stomach in the morning, the stomach acid will be with the role of the formation of clots, that is, "gastro-persimmonite", seriously affecting the digestive function, it is desirable to consume after a meal or at night.
Hawthorn: Hawthorn, whether it is fresh fruit or its products, have the efficacy of dispersing silt and eliminating stagnation, resolving phlegm and detoxification, preventing heatstroke, and enhancing appetite. But don't eat on an empty stomach, weak spleen and stomach can't eat early in the morning, gastritis and gastric acid to eat less.
Jujube:
Contains a lot of vitamin C, so there is a "natural vitamin C pill" of the name. But stomach pain and bloating, indigestion should be avoided, it is recommended to eat before meals
Have great benefits, in addition to the above points there are a few points to add:
1, not too much, a day to the apple, for example, the two more suitable.
2, not in the early morning on an empty stomach to eat apples, fruit acid overstimulation may cause stomach problems.
3, fruit combinations should pay attention to:
Fruit and radish: easy to get goiter
Watermelon and oleaginous seeds: the occurrence of vomiting
Almonds and chestnuts: caused by stomach pain
In fact, we all know that there are benefits to eating fruits, but should pay attention to the problem is still not to be underestimated, oh, I hope to be of help to you