Butter can be eaten by frying fish, frying steak, baking bread, spreading bread and so on.

Butter is rarely eaten directly, and is usually used as an auxiliary material for cooking food.

Edible efficacy of butter:

1. Fat-soluble nutrients in milk are found in milk fat, including vitamin A, vitamin D, a small amount of vitamin K and carotene. Therefore, butter is an excellent source of vitamin A and vitamin D, and its yellow color comes from carotene.

2. Butter is extracted from milk and is rich in amino acids. protein is also rich in vitamins and minerals such as vitamin A, which can supplement a lot of nutrition for the development of the body and bones. It is a rare health food for teenagers. ?

3. Butter is rich in copper, which is an indispensable micronutrient for human health, and has an important influence on the development and function of blood, central nervous system and immune system, hair, skin and bone tissues, brain, liver, heart and other internal organs.

Extended information:

Yellow 1. Contraindications and side effects of oil:

1. In terms of diet, butter is suitable for all ages, only 1 ~ 15g each time.

2. However, when eating butter, it should be noted that pregnant women, obese people and diabetics should not eat it, and men should not eat too much, because excessive intake may lead to prostatic hypertrophy.

second, the classification of butter:

butter is divided into food butter and lubricating butter, which is also called grease and is a kind of lubricating oil. This paper focuses on food butter: called "Xiri Taosu" in Mongolian, it has a unique and pure flavor and is rich in nutrients, which is a good product for herders to entertain guests. Butter can be extracted from milk skin, white oil or oil skin condensed from fresh milk.

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