In terms of nutrients and taste, mutton is mild, mainly containing protein, fatty acids, vitamins and various mineral elements, while taro is flat, containing cellulose, carbohydrates, starch, vitamins and trace elements. There is no conflict between the two, but mutton is not easy to digest, and taro is rich in starch. It is recommended to eat it in moderation to avoid gastrointestinal burden, affect digestion and cause discomfort.

What are the benefits of eating mutton and taro together? 1. Mutton with balanced nutrition is a kind of meat rich in protein, and taro is a kind of vegetable rich in starch and vitamins. Both of them belong to different kinds of food and contain different nutrients. Eating them together in moderation is beneficial to balance their respective nutrition.

2, enhance immunity taro contains vitamin C, potassium and other trace elements, while mutton contains a lot of protein, which are essential nutrients for the human body. Long-term moderate consumption can promote resistance and enhance autoimmune function.

3. The cooked taste is more delicious because taro contains a lot of starch, which is soluble in water and increases the thickness of water. If mutton and taro are cooked together, the soup will be rich, suitable for people who pour juice and like bibimbap with rich soup.

Can taro stew mutton? Yes, taro can be used not only to stew mutton, but also in other cooking methods, as follows:

Mutton stew taro ingredients: mutton, taro, salt, chicken essence, ginger.

1, peeled taro and cut into pieces, washed mutton and cut into pieces for later use;

2. Put it in a pot, pour in a proper amount of water, boil it, remove blood bubbles, and simmer for one hour;

3. Add the processed taro and stew for 40 minutes;

4, adjust the salt before eating, sprinkle a little chicken essence and chopped green onion!

Taro lamb chop soup ingredients: taro, lamb chop, garlic, sweet potato powder, soy sauce, rice wine, white pepper powder, spiced powder, etc.

1. Wash the lamb ribs and mash the garlic for later use. 2. Put the lamb chops and garlic in a container, add seasoning, seal, and marinate in the refrigerator overnight;

3. Wrap the lamb chops with sweet potato powder. Sweet potato powder doesn't need much, just wrap it in a thin layer. The powder looks wet.

4. Start the oil pan, fry all the processed lamb chops, improve the oil temperature in the pan, and fry all the fried lamb chops again to complete the crispy lamb chops.

5. Take the pot from the rice cooker, put in the taro block and ribs crisp about the size of a bite, and water all the materials. Put two cups of water in the outer pot, cover the lid, press the switch, cook until the switch jumps, add some salt to taste, and serve.

How much should I eat mutton and taro? 250g of mutton and 0/50g of taro/kloc.

Because mutton and taro are indigestible foods, it is recommended that mutton eat 250 grams, which is equivalent to less than half a bowl, and taro 150 is enough, which is beneficial to gastrointestinal absorption. In addition, mutton is easy to get angry when eaten warm, so it is recommended not to easily exceed 300 grams every day.