2) Peel layer by layer from the incision to the upper part until it is sharp.
There are many ways to eat winter bamboo shoots, both vegetarian and vegetarian. Because it contains asparagine, it will be more delicious when cooked with various meats.
Bamboo shoots are tender, refreshing and crisp, suitable for frying with meat.
Bamboo shoots are thin, soft and smooth, suitable for steaming with meat.
Bamboo shoots are sweet and thick, suitable for stewing with meat.
In addition, be careful when eating. Because winter bamboo shoots contain oxalic acid, it is easy to combine with calcium to form calcium oxalate, so before eating, they must be boiled in light salt water for 5-10 minutes to remove most oxalic acid and astringency.
Stir-fried winter bamboo shoots
Features: crisp and tender, salty and dry, with a long aftertaste.
Ingredients: 500 grams of winter bamboo shoots. 50 grams of lean pork and 50 grams of sprouts. Cooking wine10g, salt 3g, soy sauce10g, sugar10g and monosodium glutamate.
Stir-fried winter bamboo shoots
G, sesame oil 10 g, 500 g of lard.
Production: Cut the winter bamboo shoots into thick pieces and pat them loosely, and then cut them into pieces 4 cm long and 0.8 cm wide. The lean pork is chopped into mung bean-sized fine grains. Put the wok on fire, when the lard is reduced to 60% heat (about 132℃), fry the winter bamboo shoots until light yellow, remove the oil, leave 50 grams of oil in the wok, stir-fry the meat until the seeds are scattered and crisp, add the winter bamboo shoots and stir-fry until wrinkled, then cook the cooking wine, and add salt and soy sauce: sugar and monosodium glutamate in turn. This picture shows dried bamboo shoots, and the winter bamboo shoots are the same.
Fried chicken slices with winter bamboo shoots
Raw materials: 50g of pheasant breast meat, 25g of winter bamboo shoots, 25g of cucumber, egg white 1 piece, and proper amount of seasoning.
Fried chicken slices with winter bamboo shoots
Method: Wash the chicken and cut it into pieces 5cm long and 1cm wide. Wash the winter bamboo shoots and slice them. Shred onion and ginger, and cut coriander into sections. Marinate the chicken with salt and monosodium glutamate, then thicken with egg white and starch. When the vegetable oil in the pot is heated to 50%, stir-fry the chicken slices evenly, remove them, and drain the oil. Mix chicken soup, salt, monosodium glutamate and yellow wine into juice. Put lard in the pot and cook until it is half cooked, stir-fry onion, ginger and bamboo shoots, then add cucumber slices and chicken slices, cook the right juice, turn it over a few times and pour sesame oil on it.
Efficacy: this dish is delicious and fragrant, and has the effects of tonifying kidney, nourishing essence, lowering blood pressure and lowering blood lipid.
Indications: It is suitable for dizziness, hand and foot fever, soreness of waist and knees, nocturnal emission, enuresis, etc. caused by deficiency of kidney yin.
Nutritional analysis: Chicken is rich in protein, but less in fat. Nutritional analysis shows that every 100 grams of chicken contains 23.3g of protein, while the fat is only 2.5g, and it is rich in calcium, phosphorus, iron, vitamin B 1, vitamin B2 and niacin, which is very suitable for hyperlipidemia patients. Cucumber contains sugar, carrot is rich in potassium salt, calcium, phosphorus, iron and vitamins. Propanol acetic acid can inhibit the transformation of sugar into fat in the body, and cellulose can promote gastrointestinal peristalsis, prevent constipation, and have the effects of reducing blood fat, sugar and weight.
Caution: Use it with caution for people with spleen and stomach deficiency and cold. Chicken should be tender, and old hen meat should not be eaten. Fresh and tender cucumber with prickly green skin is preferred. [9]
Sufu winter bamboo shoots
Ingredients: 200g of fresh winter bamboo shoots, 0g of Hunan sufu10g, 2g of salt, a little cooking oil and 2g of chicken essence.
Sufu winter bamboo shoots
Practice:
1, fresh winter bamboo shoots remove the old skin outside, wash and cut into thin slices.
2. Wash the vegetable pan, pour in a proper amount of cooking oil, pour the fermented milk into the pan after heating, wait until the fermented milk is fragrant, add seasoning and stir fry, and pour the oil out of the pan.
Chicken soup with winter bamboo shoots:
Chicken soup with winter bamboo shoots is a delicious dish in winter. Fresh but not greasy, sweet and delicious. Can remove excess fat from the body. It is an excellent health soup in the case of heavy diet taste in winter. We Hakkas especially like to eat all kinds of soups in bamboo shoots in winter.