Five benefits of vinegar foot soaking:

1. Strengthening the body

Traditional Chinese medicine believes that the feet are the root of the human body and are reflex zones with important therapeutic value. There are as many as 75. Regular foot soaking in vinegar can regulate the meridians, promote the circulation of qi and blood, and help balance yin and yang. Using vinegar to soak your feet for a long time can not only improve your sleep quality, but also improve your body's strength and resistance.

2. Stress reduction

Frequent foot soaking in vinegar can coordinate the excitement of sympathetic and parasympathetic nerves, regulating and relaxing originally tense nerves. Especially white-collar workers who are nervous at work during the day often soak their feet in vinegar, which can not only relieve the muscles of the feet wearing high heels, but also reduce stress on the body.

3. Promote blood circulation

Cold hands and feet in winter are mostly caused by poor blood circulation in the body. Using vinegar to soak feet can accelerate the body's blood circulation and improve the health of various parts of the body. Hypoxia caused by long-term immobility or fatigue can enhance metabolism and improve cold hands and feet.

4. Improve Athlete’s Foot

Many people have beriberi, that is, those who have athlete’s foot will be very troubled. Not only will their feet be itchy and peeling, but they will also smell bad, which is caused by fungi. consequences of infection. Therefore, soaking your feet in vinegar can have a sterilizing and cleaning effect on your feet. However, if you try to ensure that your feet are not damaged, soaking your feet in vinegar can improve your athlete's foot.

5. Moisturize the skin

Many girls have dry and cracked skin on their feet in winter. At this time, you might as well try soaking your feet in vinegar for 1 week. You will find that not only your feet The skin becomes smoother, and the skin on the body and face becomes more shiny and moisturized.

Soaking feet in vinegar can also reduce stress and moisturize the skin. Regular foot soaking in vinegar can regulate the meridians, promote the circulation of qi and blood, and help balance yin and yang. Using vinegar to soak your feet for a long time can not only improve your sleep quality, but also improve your body's strength and resistance.

Precautions for soaking feet in vinegar:

1. Soaking feet before going to bed has a soothing effect, and soaking feet in vinegar can promote the body’s blood circulation and relieve fatigue. , helps fall asleep and effectively treats insomnia, but things need to be noted. When using vinegar to soak your feet, you must use high-quality vinegar, and chemical vinegar is prohibited.

2. When using white vinegar to soak your feet, if there are wounds on your feet, it is best not to soak your feet. There are bacteria on your feet. Soaking your feet if the wound has not healed will not only affect the healing of the wound, but also cause bacteria to invade the wound and cause inflammation of the wound. White vinegar is acidic, and acidity and alkalinity neutralize the reaction. Therefore, after soaking your feet in white vinegar, do not wash your feet with alkaline soap, and do not apply alkaline ointments to your feet. Otherwise, use white vinegar to soak your feet. The effect is gone.

3. When soaking your feet in white vinegar, it is best to use hot water of about 60 degrees, about 2500 ml of water, and about 150 ml of white vinegar. This ratio is the best for foot soaking. When using vinegar to soak your feet, be sure to use high-quality brewed vinegar (rice vinegar or mature vinegar). Before going to bed every night, pour 2500 ml of hot water at about 60 degrees Celsius into a basin, add 150 ml of vinegar to soak your feet and submerge your ankle joints. Soak for about 30 minutes each time.

4. In addition, add 2 teaspoons of garlic vinegar, apple cider vinegar or pepper vinegar to the hot water in the foot basin, which can relieve heavy, sore and cold feet, promote blood circulation, and help you sleep soundly. Prevent varicose veins; regularly soak your feet in vinegar to sterilize and antibacterial, and help eliminate mold, athlete's foot, and skin diseases. Soaking your feet in vinegar can also prevent colds.

5. It is not suitable to soak your feet in these situations: it is not easy to soak your feet when you are too full or hungry. Patients with severe heart disease and hypotension should beware of syncope. Diabetics must pay attention to the water temperature. People with athlete's foot should be careful about infection. People suffering from athlete's foot should not soak their feet in hot water when the condition is severe enough to cause blisters, as this can easily cause wound infection. People with inflammation, skin disease, trauma or skin burns on their feet are not easy to soak their feet. Elderly people should not soak their feet for too long. It is best for the elderly to soak their feet for 20 minutes before going to bed every day.