"plum leaves are not hidden, but plums can be picked." Speaking of plums, I believe many people are familiar with them. Mume is a widely used traditional Chinese medicine with homology of medicine and food. In addition to delicious taste and rich nutrition, its efficacy can not be underestimated.
Mume is a dry and nearly ripe fruit of Prunus mume in Rosaceae. It tastes sour and flat, and belongs to liver, spleen, lung and large intestine meridian. The meat quality evaluation is good, the meat quality is thick, the color is soft and the taste is sour.
Medicinal value of ebony;
1, vomiting and abdominal pain caused by ascaris lumbricoides
2, dry throat, thirst
3. Chronic cough and dry cough
4, children's diarrhea, anorexia
5, neurasthenia, insomnia
Mume has high medicinal value. What recipes can you make besides making preserved fruit and eating it directly? What problems should we pay attention to during eating?
cookbook
Plum syrup
Ingredients: ebony 30g, hawthorn 15g, dried tangerine peel 5g, licorice 5g, osmanthus 5g, and appropriate amount of rock sugar.
Practice: Wash the ebony, dried hawthorn, dried tangerine peel and licorice, pour them into a pot, soak them in about 2 liters of water for half an hour, then boil them with strong fire (be careful not to use an iron pot), simmer them with low fire for about 65,438+0 hours, add osmanthus fragrans and rock sugar to taste, turn off the fire, cool them, put them in a refrigerator and pour them with drinks.
As a traditional folk cool drink, sour plum soup has accumulated for thousands of years. It can not only relieve summer heat, promote fluid production, but also clear away heat and reduce fire, promote digestion and eliminate food accumulation.
Mume porridge
Raw materials: ebony 15-20g, japonica rice 100g, red dates 15, and appropriate amount of rock sugar.
Practice: Wash the ebony, add appropriate amount of water, soak it for half an hour, then fry it with strong fire, turn off the fire when the juice is thick, remove the residue and take the juice, add the washed japonica rice and red dates, and add appropriate amount of rock sugar when the rice is cooked.
Mume porridge can promote fluid production to quench thirst, strengthen the spleen and stop diarrhea, which is especially suitable for people with chronic diarrhea.
Ginger tea and dark plum drinks
Ingredients: ginger 10g, ebony 30g, green tea 6g, brown sugar.
Practice: put the three materials in a thermos cup, brew with boiling water, cover tightly and soak for half an hour, and add appropriate amount of brown sugar.
Ginger tea and dark plum drink, clearing away heat and promoting fluid production, stopping diarrhea and promoting digestion.
Matters needing attention
Ebony, though good, should not be greedy for a long time. Excessive consumption of dark plum can cause nausea, vomiting, toothache and other adverse reactions. Don't eat dark plum when you have a cold, fever, cough, phlegm, chest tightness, bacillary dysentery, early enteritis, women's menstrual period and pregnant women before and after delivery.
Yaodun Public Welfare is a public welfare organization-PSM Drug Safety Cooperation Alliance, which is jointly sponsored by China OTC Drug Association, Chinese Pharmaceutical Association and Chinese Medical Doctor Association. It concentrates resources and forces to promote public drug safety.