1. Xiaomi

Millet, formerly known as millet, also known as sorghum, Setaria viridis, yellow millet and millet, belongs to panicum miliaceum of Gramineae and Setaria viridis, with thick fibrous roots and thick stems. Millet is the result of peeling millet, which is a cereal plant and a woody plant. Millet has high nutritional value and is rich in protein, fat and vitamins. Not only for eating, but also as a medicine for clearing away heat and quenching thirst and nourishing yin. Its stems and leaves are excellent feed for livestock. The crude protein content is 5-7%, which is 1.5-2 times higher than that of ordinary feed. Moreover, it has less cellulose and soft texture, which is very popular among mules and horses. Its chaff is also a good feed for pigs and chickens.

Millet is also rich in iron, and at the same time has a good effect of enriching blood and nourishing yin, which is especially suitable for conditioning the deficiency and cold constitution of lying-in women.

2. Wheat

Wheat is a monocotyledonous plant and a gramineous plant widely cultivated all over the world. The caryopsis of wheat is one of the staple foods of human beings, which can be made into bread, steamed bread, biscuits, noodles and other foods after being ground into flour. After fermentation, it can be made into beer, alcohol, white wine (such as vodka) or biomass fuel. Wheat is rich in starch, protein, fat, minerals, calcium, iron, thiamine, riboflavin, nicotinic acid, vitamin A and vitamin C, etc.

Wheat has the effect of invigorating spleen and regulating stomach, and is suitable for adjuvant treatment of anorexia, epigastric pain, nausea and hiccups caused by deficiency and cold of spleen and stomach.

Step 3: Mushrooms

Lentinus edodes, also known as Lentinus edodes, Lentinus edodes, Lentinus edodes, Lentinus edodes and Lentinus edodes, is the fruiting body of Lentinus edodes of Pleurotus. Lentinus edodes is the second largest edible fungus in the world and one of the specialties of China. It is called "delicious" among the people. This is a fungus that grows on wood. Delicious taste, rich fragrance and rich nutrition. Lentinus edodes is rich in vitamin B, iron, potassium and provitamin D (converted into vitamin D after sun exposure), which is sweet and flat. Indications: anorexia, qi deficiency and fatigue.

The effective components in Lentinus edodes can reduce blood pressure, blood lipid and cholesterol, and prevent arteriosclerosis and cirrhosis. It can also reduce the accumulation of body fat, promote the metabolism of human substances, and have significant effects on preventing and treating cerebral hemorrhage, heart disease, obesity and diabetes.

4. Cucumber

Cucumber Cucurbitaceae is an annual creeping or climbing herb. Stems and branches are elongated, wrinkled, and white and rough. Tendrils are very thin. Petiole slightly rough, with rough hair; Leaf blade broadly ovate-cordate, membranous, lobes triangular, dentate. Monoecious. Male flowers: constant flowers clustered in leaf axils; Pedicel slender, puberulent; Corolla yellow-white, oblong-lanceolate corolla lobes. Female flowers: solitary or sparsely clustered; Pedicel stout, pilose; The ovary is rough. The fruit is oblong or cylindrical, yellow-green at maturity and rough on the surface. Seeds are small, narrowly ovate, white, borderless, and both ends are nearly acute. Summer flower and fruit period.

5.pierce

Pear fruit is usually used for eating, which is not only delicious and juicy, sweet and sour, but also nutritious, containing a variety of vitamins and cellulose. Different kinds of pears have completely different tastes and textures. Pears can be eaten raw or cooked. In terms of medical efficacy, pears can relieve constipation and promote digestion, which is also good for the cardiovascular system. In the folk, pears are also effective. Peel pears, add rock sugar, and eat them after cooking, which can also relieve cough; Besides being eaten as fruit, pears can also be used for viewing.

Cold food refers to food with pharmacological effects such as clearing away heat, purging fire and detoxifying. Cold food and cold food are basically the same in nature, but in different degrees, so they are also called "slightly cold food".

Common cold foods are millet, wheat, coix seed, mushrooms, cucumbers, wax gourd, spinach, pears and so on. It is suitable for "heat" symptoms such as internal fire and deficiency heat caused by yin deficiency or hyperactivity of yang, or external evils such as summer heat, heat and dryness.

Extended data:

Cool effect

Cold food is suitable for yin deficiency or yang hyperactivity, or internal fire, deficiency heat and other "heat" syndromes caused by summer heat, heat and dryness. Such as dry cough with little phlegm, sticky phlegm and hemoptysis caused by lung yin deficiency; Palpitation, hot flashes, night sweats, insomnia and forgetfulness caused by deficiency of heart yin; Headache, dizziness, red urine and constipation caused by deficiency of kidney yin. But for people with yang deficiency, it is not easy to eat cold food for a long time or excessively, so as not to induce or aggravate yang deficiency and produce "cold" symptoms, such as cold hands and feet, weak waist and knees, and cold limbs.

Warm food refers to warm food. People in China pay attention to food supplement, but in food supplement, what they pay attention to is warm, and warm food can be warm. Common warm foods are: flour, soybean oil, wine, vinegar, ginger, onion, garlic and carrot.

Warm foods include: flour, soybean oil, wine, vinegar, ginger, onion, garlic, carrot, leek, grape, litchi, lotus seed, jujube, walnut, dark plum, plum, chestnut, orange, peach, longan, olive, chicken, mutton, venison, crucian carp, eel, shrimp and shad.

The foods in between are: stem rice, glutinous rice, soybean, black bean, cowpea, pumpkin, yam, gourd, loquat, green plum, pork, carp, whitebait and squid.

References:

Baidu encyclopedia-cold food Baidu encyclopedia-warm food