Not only does it not cause constipation, but it also has a laxative effect because grapes are rich in plant fiber. Of course, these fibers are mainly concentrated in grape skins and grape seeds, so when you have constipation, you can eat grape skins and grape seeds, and chew them and swallow them.

If you have chronic constipation, you can soak two tablespoons of raisins in 1 liter of cold water for 24 to 48 hours. Eat a few grapes on an empty stomach every morning and drink some raisin water.