Yellow cauliflower, belonging to the lily family, perennial herbs, also known as golden needle flower, yellow flower grass, seven star vegetables, peace of mind. Fresh yellow cauliflower, only need to be steamed or burned can be safely eaten Fresh yellow cauliflower fried shredded pork practice (meat and vegetables - how to eat fresh yellow cauliflower?) Material: fresh yellow cauliflower, green pepper, shredded meat, ginger, salt, pepper Steps: 1. fresh yellow flowers peeled off the stamens, washed and put in the water to soak for half an hour. 2. Put a moderate amount of water in the pot, boil, into the soaked yellow flowers slightly blanch. 3. Rise the pot quickly cooled, rinsed in cool water and soaked in standby. 4. Green pepper shredded. Pork lean meat cut meat with salt, soy sauce, starch mix well slightly marinated. 5. hot pot of oil, oil is hot, under the ginger stir-fry pot, under the marinated meat slipped to brown quickly out of the pot. 6. The remaining oil is hot again, under the green pepper stir-fried until raw, under the drained cauliflower, seasoned with salt and poured into the stir-fried shredded meat, add a little pepper to enhance the flavor of the pot can be. This time the yellow cauliflower, blanching I blanched a minute and a half, proved that blanching for a long time, the yellow cauliflower taste also greatly discounted. I will pay attention to it next time. In addition, emphasize, fresh yellow cauliflower in the colchicine is really poisonous, so before eating must be carefully handled. To the stamen, soak, blanch, rinse ~ ~ ~ ~ Special note, my friend is Hunan Qidong's, it is said that this dish is that they are a home cooking, have not seen eaten out of the problem also. The practice of scrambled eggs with yellow cauliflower fungus practice illustration: yellow cauliflower is commonly known as "golden needles", the scientific name daylily, the ancient name of forgetfulness, belongs to the lily family, is a perennial herbaceous plant flower buds. Yellow cauliflower is fresh and tender, nutritious, rich in pollen, sugar, protein, vitamin C, calcium, fat, carotene, amino acids and other nutrients necessary for the human body, and the carotene it contains is even more than a few times that of tomatoes. Cauliflower is sweet and cool in nature, it has the effect of stopping bleeding, anti-inflammatory, clearing heat, promoting dampness, eliminating food, brightening the eyes, and tranquilizing the mind, etc. It is effective in spitting blood, having blood in the stools, not being able to pass urine, insomnia, and not being able to keep breast milk down, and it can be used as a tonic after illness or after childbirth. Cauliflower is a very nutritious dish, containing vitamin A, vitamin C, potassium, lecithin, asparagine, etc., is a superior nourishing vegetables, can be anti-aging, enhance brain function, remove arterial deposits, reduce cholesterol, treatment of mental laxity, loss of attention and so on. But fresh cauliflower is not common, but also not good freshness, I saw the store is soaked in ice water, which can delay flowering, reduce the loss of nutrients, and prevent the acceleration of corruption, buy back, I put in the refrigerator, within three days there is no big change. Cauliflower is often cooked with black fungus and other vegetables, and can also be eaten with eggs, chicken, meat and other soups or fried food, nutritious. But fresh cauliflower contains a colchicine substance, it itself is not toxic, but after the absorption of the gastrointestinal tract, oxidized in the body for the di-colchicine, it has a greater toxicity. Therefore, when consuming fresh products, do not eat more each time. Due to the toxic composition of fresh cauliflower in high temperature 60C can be weakened or eliminated, so when consumed, should first blanch fresh cauliflower with boiling water, and then soak in water for more than 2 hours, fish out of the water to wash before frying, so that the colchicine can be destroyed, the consumption of fresh cauliflower will be safe. Or remove the pollen and buds, wash and then steam. When consuming dried products, it is best to soak in water or warm water several times before eating, so that you can remove the residual harmful substances, such as sulfur dioxide and so on.