Fermented food is a kind of food with unique flavor processed by beneficial microorganisms, such as yogurt, cheese, fermented grains, pickles, soy sauce, vinegar, lobster sauce, yellow wine, beer and wine. Its charm lies in its unique efficacy comparable to that of drugs. Eating a fermented food every day can keep healthy and promote longevity.

Fermented food is a kind of food skillfully processed by beneficial microorganisms. Through fermentation, the original nutritional components of food are changed and a unique flavor is produced. The added microorganisms are like small processors, processing each cell of food one by one, adding some nutritious substances, removing some non-nutritious substances, and changing the taste and texture by the way.

Fermented food has been questioned by many health problems. This is closely related to the pollution of fermented food. In food fermentation, there are many possibilities of pollution, such as all kinds of pollution from soil, water and air. In production and processing, if the storage temperature and time are not properly controlled, excessive nitrite and harmful substances will be accumulated, which will bring potential dangers.

Extended data:

Fermented foods that people often eat now are mainly divided into grain fermented products, bean fermented products and milk fermented products:

(1) cereal products mainly include sweet noodle sauce and rice vinegar, which are rich in threonine and other ingredients, which can prevent memory loss. In addition, the main components of vinegar are various amino acids and minerals, which can also lower blood pressure, blood sugar and cholesterol.

(2) Fermented bean products include soybean paste, soy sauce, fermented soybean, fermented bean curd, etc. Douchi is rich in antithrombotic components, which can effectively dissolve thrombus in blood, prevent arteriosclerosis and lower blood pressure. Fermented beans can participate in the synthesis of vitamin K, which can make bones strong and prevent osteoporosis.

(3) Yogurt and cheese contain components such as lactic acid bacteria, which can inhibit the growth of intestinal spoilage bacteria, and also contain active substances that can inhibit the synthesis of cholesterol reductase in the body, stimulate the body's immune system, mobilize the body's positive factors, and effectively prevent cancer. In addition, yogurt can effectively control the "rise" of blood pressure, prevent arteriosclerosis and protect the heart.

People's Network-Correct Understanding of Fermented Food