note:
1. Don't drink dairy products or yogurt during stomach pain. You can eat some digestible staple foods and complementary foods to regulate gastrointestinal discomfort. When the body slowly adapts to recovery, you can consider drinking dairy products. Yogurt is better than pure milk, and low-fat yogurt is better.
2. There is not much difference between low-temperature yogurt and normal-temperature yogurt. As we mentioned before, even if low-temperature yogurt contains active lactic acid bacteria, it has little effect on regulating intestinal flora.
3. Yogurt is rich in nutrition, but it should be noted that in most yogurt products, a lot of sugar will be added to correct the taste. Therefore, it is not recommended to drink too much yogurt products and consume too much sugar, which is not good for friends with bad stomachs.
4. Gastrointestinal tract conditioning, diet control is very important, diet is regular, eat three meals a day on time, control the diet structure when eating, eat more fruits and vegetables, eat more miscellaneous grains, eat a proper amount of eggs, milk, bean products, and a small amount of meat, high-fat and high-sugar foods; Also control your food intake, don't overeat, just eat 80% full, and reasonable diet control is very important for maintaining the stomach.
5. Intestinal flora imbalance is not necessarily taking probiotics. According to the physical condition, adjusting the dietary structure, strengthening exercise, drinking more water and supplementing dietary fiber can also improve the imbalance of intestinal flora through the self-regulation mechanism of the human body.