1. Among natural foods, oysters have the highest zinc content, with 100 mg of zinc per 100 grams of oysters. Therefore, eating oysters can supplement zinc.

Oyster meat is delicious, nutritious, and has many functions such as lowering blood pressure, nourishing yin and blood, and strengthening the body. Therefore, oysters are regarded as a food for bodybuilding and strengthening the body. However, it should be noted that oysters contain high cholesterol and should not be eaten every day. 2. Apples

Apples have always been known as "puzzle fruit" and "memory fruit". In addition to being rich in trace elements such as zinc, apples are also rich in nutrients such as lipids, sugars, and multiple vitamins, especially high in fine fiber.

If pregnant women eat more apples, it can supplement the zinc needed by the body, and is beneficial to the development of the hippocampus area at the edge of the fetal cerebral cortex, which is helpful for the fetus's acquired memory 3. Nuts from plant fruits

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Bran, lichen, fried sunflower seeds, fried pumpkin seeds, pecans, pine nuts, peanuts, etc. are also foods that supplement zinc. 4. Yellow and green vegetables

Vegetables such as Chinese cabbage, white radish, purple radish, eggplant greens, pea pods, soybeans and other yellow and green vegetables contain more zinc. 5. Animal foods such as lean meat and animal liver

Animal foods generally contain more zinc. Every 100 grams of animal foods contains about 3-5 mg of zinc, and after decomposition of animal protein The amino acids produced also promote zinc absorption.