Carrot porridge carrot itself has the functions of calming the five internal organs, moistening the skin, and treating constipation, gastrointestinal discomfort and dyspepsia. In the case of gastrointestinal discomfort, a bowl of carrot porridge is the best. Practice: First prepare a carrot and a small bowl of bran rice. Second, the carrots are shredded or diced (according to personal preference), and the bran rice is washed and put into the pot, and cooked slowly over medium heat. Third, add carrots and Jiang Mo chopped green onion, stir clockwise, and finally take them out of the pot.
3 Mushroom porridge Mushroom porridge can greatly benefit stomach qi, and has a good relief effect on symptoms such as gastrointestinal discomfort, qi deficiency and eating less. Practice: 50 grams of mushrooms and millet each; Boil the washed millet in a pot for six times, add the prepared mushrooms, stir for 2 minutes until the mushrooms are cooked, and then add appropriate amount of salt to taste.
4 milk porridge only needs to prepare 50 grams of rice and 60 grams of milk; After washing rice, put it in a pot and cook for 15 minutes. Then turn to the boys and cook slowly. When cooking slowly, pour the milk while stirring, and pay attention to stirring clockwise or counterclockwise (one-way stirring can increase the viscosity and taste of porridge). Cow milk porridge has the function of invigorating qi, and has a good conditioning effect on people with gastrointestinal discomfort, dry mouth, fatigue and internal heat.