Eat more foods that are good for memory, such as celery, walnuts, sesame seeds and lean meat rich in zinc, phosphorus esters and some unsaturated fatty acids. Food beneficial to enhancing memory: Drinking grape juice often is beneficial to prolonging life. Drinking wine properly has the same effect, but because alcohol can paralyze nerves, grape juice is a better choice. The antioxidant content of grape juice is higher than that of any other fruits and vegetables, and it can improve the transmission ability of nervous system. Besides prolonging life, grape juice can also improve memory in a short time. Other memory-enhancing foods and brain-nourishing foods are actually common and inexpensive things. Such as egg yolk, soybean, lean meat, milk, fish, animal viscera (heart, brain, liver, kidney), carrots, cereals, etc. These foods are not only rich in lecithin, but also easy to digest and have a positive effect on the development of children's brain marrow. 1 milk. It is rich in protein, calcium, vitamin B 1 and amino acids necessary for the brain. Calcium in milk is the most easily absorbed. A cup of hot milk helps you fall asleep when you are overworked or insomnia.