Pine nuts contain 700 calories per 100 grams.

Pine nuts have relatively high calories, with 100 grams of pine nuts having 700 kcal. A handful of pine nuts (25 grams) has slightly more calories than two eggs. Moreover, pine nuts are oily and contain a lot of fat. Eating too much can easily lead to an increase in body fat. Therefore, eating too many pine nuts can easily lead to weight gain. It is not advisable to eat too much during weight loss. Especially obese people should eat less pine nuts. Generally, eating a few pine nuts is enough to satisfy their cravings. Do not be greedy.

The little secret of pine nut selection

Pick one: Large pine nuts have a long growth cycle and are rich in more nutrients.

The second pick is plump: plump fruits are naturally mature, with a delicate taste and better fragrance.

Three colors to choose from: pine nut shells are light brown and bright, kernels are white, and bud cores are white.

Four-pick shell: Use physical openings without added chemical components. The surface of the opening will be uneven and uneven.