Raw materials: millet 100g, yam 200g, Hetian jujube 9, water 800g.

Exercise:

1. Wash the red dates first and soak them in water for 30 minutes.

2. Wash and peel the yam.

3. cut into pieces.

4. Wash the millet.

5, put water in the pot, put red dates and millet into the pot.

6. Add yam.

7. Cover the lid and press the porridge button for 30 minutes.

8. Automatically jump to the heat preservation function.

9. Prepared millet yam porridge.

Exercise 2

Materials; 40 grams of yam and 50 grams of millet,

Practice;

1. Wash, mash or slice the yam for later use.

2. Put the yam and millet into the pot, add appropriate amount of water, first boil it with high fire, and turn to low heat for about half an hour until the porridge is thick and soft.

nutrition

Millet porridge is a kind of healthy food, which can be boiled alone, or added with jujube, red beans, sweet potatoes, lotus seeds, lilies and yams to make nutrition porridge with different flavors.

Millet is sweet, salty and cool, enters the spleen, stomach and kidney meridians, tonifies the spleen and stomach, and treats dyspepsia and limb weakness.

Yam is sweet and warm. Tonifying without stagnation, not hot or dry, can strengthen the spleen and stomach, and help digestion.

Yam contains amylase, polyphenol oxidase and other substances, which is beneficial to the digestion and absorption function of the spleen and stomach. Blindly nourishing the spleen and stomach is a dual-purpose product of medicine and food. Both spleen yang deficiency and stomach yin deficiency can be eaten.

Yam contains saponin and mucus, which can lubricate and moisten dryness, so it can benefit lung qi, nourish lung yin and treat lung deficiency with excessive phlegm and persistent cough.

Millet yam porridge refers to porridge made of millet and yam, and some auxiliary materials such as red dates are added. Millet porridge is a kind of healthy food, which can be boiled alone, or added with jujube, red beans, sweet potatoes, lotus seeds, lilies and yams to make nutrition porridge with different flavors. Millet tastes sweet, salty and cold. Enter the spleen, stomach and kidney meridians, replenish the spleen and stomach, and treat dyspepsia and limb weakness.