Everyone loves to eat red dates, and they are rich in nutrients. They can promote appetite. Red dates are rich in fiber, can promote appetite, and can also have a laxative effect. , what foods are better paired with red dates? Let’s take a look at how to make red dates and white fungus soup, which can nourish yin and nourish the skin. Suitable for women to consume.

Red date and white fungus soup is the first choice for women to nourish yin and nourish the skin. This is because red date and white fungus soup has the effects of nourishing yin, moistening the lungs, nourishing the stomach, promoting fluid production, replenishing qi, nourishing the brain and strengthening the heart. It is not only suitable for all women and children, and those who are physically weak after illness, but also has good skin rejuvenation and beauty effects for women. Red date and white fungus soup is rich in selenium and other trace elements, which can enhance the body's anti-tumor immunity. White fungus is rich in natural plant gum, and its yin nourishing effect can moisturize the skin and remove brown spots on the face if taken for a long time. Effect on spots and freckles. Such a recipe can nourish the stomach and calm the nerves, replenish qi and blood, and is good for improving immunity. It can also be used for beauty. It can also nourish yin and moisturize the lungs.

Detailed recipe for red date and white fungus soup:

1. Soak the white fungus in water first. I usually soak it at noon and cook it in the evening. Sometimes I soak it before dinner and eat it. Cook after meals. In other words, it can be as short as more than an hour or as long as five or six hours. After soaking the white fungus, wash it with water two or three times to control the water. Remove the yellow roots of the white fungus and tear the white fungus into small pieces with your hands and set aside.

2. Soak the lotus seeds, red dates and wolfberry in water. This does not take long, usually only ten minutes. I usually soak them before cooking, then start cleaning the white fungus and tearing it into pieces. The white fungus has been processed, and the lotus seeds, red dates and wolfberry are almost ready. Also control the water after soaking. Tear the dates open with your hands to expose the pulp. This is done so that the sweet flavor of the red dates can come out easily.

3. Add cold water to the pot, and add the white fungus, lotus seeds, red dates and wolfberries together. After the water boils, reduce the heat to low and start to cook slowly. Be careful not to open the lid of the pot, otherwise it will dry out easily. Soon you will be able to smell the aroma of red dates, but don't worry, it will take at least an hour and a half to cook. When it's almost cooked, add rock sugar and adjust according to personal taste. Because the red dates I bought are very sweet, I put very little in them.

4. Finally, add the rock sugar and stir. After a few minutes, the smooth and delicious beauty soup will be ready.

Everyone knows about red date and white fungus soup. It can be seen that regular consumption of such food plays a very important role and significance in physical health. It is the first choice for women to nourish yin and nourish the skin, so it is usually It can be eaten regularly to promote appetite, protect gastrointestinal health, and also improve physical fitness and immunity.