1, what are the fruits of the kidney
(1) citrus
Have the efficacy to produce fluid and stop coughing, moisten the lungs and resolve phlegm, wake up, diuretic, etc., applicable to the body weak, feverish disease after the lack of fluids thirst, injury and thirst, etc., juice or honey decoction, the treatment of lung fever and coughing is particularly good. Here are more foods that tonify the kidneys and strengthen the yang!
(2) pear
Have heat detoxification, moistening the lungs to produce fluids, cough and phlegm, etc., raw food, squeezed juice, stewed or boiled paste, on the lungs and heat cough, measles and old age, cough, bronchitis, etc. have a better therapeutic effect. If with water chestnuts, honey, sugar cane and other juice with the service, the effect is better.
(3) walnuts
Walnuts are warm in nature, sweet in flavor, both can replenish the lungs to stop wheezing, suitable for kidney deficiency and coughing lumbar pain and foot weakness of the person to take.
(4) lychee
With lychee kernel 15 to 20, broken with water decoction, can cure testicular swelling and pain.
(5) lotus seeds
Fresh lotus seeds (lotus seeds central green buds core do not peel off) 15 grams, water decoction, along with the lotus seeds to take, too many dreams, you can also take 10 grams of fresh lotus seeds (with the heart of the lotus), put on the surface of the rice steamed and then chewed, two times a day for two consecutive days.
(6) kiwi
Fresh kiwi 50 grams, mashed with warm water 250 ml (about 1 cup), mixing drink, can cure prostatitis after urinary astringency.
(7) grapes
Take 250 grams of fresh grapes, peeled, core mashed, add the right amount of warm water to drink, one to two times a day, served for two weeks, can cure prostatitis and short red pain.
(8) white fruit
Take the ginkgo biloba fruit 10, with the shell fried take kernels to eat, twice a day, two weeks of continuous service, can cure excessive sperm.
(9) mango
Take 10 grams of mango kernel, beat up the water decoction service, twice a day, for two weeks, can cure testicular inflammation and testicular swelling and pain.
(10) papaya
With 250 grams of papaya, sliced into 1000 grams of rice wine or low white wine, soaked for two weeks to enable, each time to drink 15 milliliters, twice a day, for two weeks, can cure kidney deficiency and premature ejaculation.
(11) red jujube
Red jujube is good for blood and strong God's function, red often consume can play a role in replenishment of blood, premature ejaculation and impotence patients have a very good therapeutic effect.
(12) walnuts
Eat two to four per day, can play a healthy kidney and blood and other functions, but also assist in the treatment of kidney stones and urinary tract stones, and can delay aging.
(13)Mulberry
Black mulberry is the best choice for men to strengthen the yang and tonify the kidneys, especially for those men who have insufficient qi and blood this is a good food.
(14) chestnut
Chestnuts are sweet and warm in nature, into the spleen, stomach, kidney three meridians, you can nourish the stomach, spleen, tonic kidney, strong waist, strong tendons, chestnuts are also rich in unsaturated fatty acids, vitamins and minerals, which can ward off osteoporosis, high blood pressure and other diseases.
(15) Mulberry fruit
Mulberry fruit cold, sweet taste, there is a liver, beneficial to the kidneys, role.
2, causes kidney deficiency
1, the abuse of analgesics
Long-term use or large doses of some anti-inflammatory analgesic drugs, such as painkillers, anti-inflammatory pain, paracetamol, aspirin and so on, easy to cause kidney damage.
2, overdose of certain herbs
Clinical findings will "hurt the kidney" of Chinese herbs: Lei Gongteng, Guanmutong, Petunia, Cangdongzi, poppy husk, raw grass, make the gentleman, Qingmuxiang, Guangfengzhi and so on. Among them, Lei Gongteng causes the most kidney damage, followed by Guanmutong.
3, excessive drinking
The excessive intake of soft drinks and sports drinks will indirectly damage the kidney, the pH of the human body is 7.2, and these drinks are generally highly acidic, and the pH of the body is significantly altered after drinking.
4, eat too fluffy bread
Bread and pastries have a food additive potassium bromate, eat up the taste of fluffy, but overconsumption will damage the central nervous system, blood and kidneys.
5, overeating
Modern people get together more often, often eat too much "delicious", most of these wastes through the kidneys, diet will undoubtedly increase the burden on the kidneys.
6, drink strong tea after drinking
Some people think that drinking strong tea after drinking can relieve alcohol, in fact, this is not only ineffective, but also hurt the kidney. Experts say that the theophylline in tea can quickly affect the kidneys and play a diuretic effect, the alcohol has not yet had time to break down again from the kidneys, so that the kidneys are stimulated by a large amount of ethanol, thereby damaging kidney function.
7, diet too salty
Diet salty, resulting in increased blood pressure, kidney blood can not maintain a normal flow, thus inducing kidney disease.
8, often hold urine
Some people hold urine for a long time because of busy work. Experts remind that holding urine can lead to urinary tract infection and pyelonephritis. This kind of infection once recurring, can cause slow cute infection, not easy to cure.
9, drinking too little water
If you don't drink water for a long time, the amount of urine will decrease, and the concentration of waste and toxins carried in the urine will increase. Clinically common kidney stones, hydronephrosis, etc. are closely related to not drinking water for a long time.
The etiology in terms of Chinese medicine identification:
1, mostly due to excessive room labor, or frequent masturbation in teenagers.
2, anxiety and melancholy, damage to the heart and spleen, then the disease and yangming Chongqin.
3. Fear injures the kidneys.
4, the liver is the main tendon, the yin apparatus is the sink of the tendon, if the mood is not satisfied, worry and anger, the liver is not dredged up, then the tendon is gathered impotent.
5. Dampness and heat are injected into the body, and the tendons are relaxed.