In summer, we think that cold food can cool down, but we ignore that the body temperature is higher (sometimes as high as 37 degrees). Suddenly drinking ice water into your body can't stand it. Relieve summer heat and soothe the nerves, drink chrysanthemum tea, honeysuckle tea, mung bean soup or fruit with high water content. But people with cold stomach should drink less and more boiled water. People with deficiency-heat constitution may wish to eat tremella, lotus seeds or lilies to relieve summer heat and replenish qi.

2, summer health should be light diet.

The diet in hot summer should be light, soft and easy to digest, and eat less high-fat, thick-flavored, spicy and irritated things. A light diet can clear away heat, prevent heatstroke, stop sweating, replenish water and stimulate appetite. Lack of fresh vegetables and fruits can not only meet the required nutrition, but also prevent heatstroke.

Staple food should be light, such as mung bean porridge, lotus seed porridge and lotus leaf porridge. You can drink some cool drinks, such as sour plum soup and chrysanthemum tea. However, cold drinks should be moderate, and cold products should not be partial to food, otherwise it will hurt the body. In addition, jealousy can not only stimulate appetite, but also inhibit and kill germs and prevent gastrointestinal diseases.

3, summer health should increase acid and reduce acrimony.

In summer, the liver qi of human viscera is getting weaker and the heart qi is getting stronger. You can eat some sour food in your diet, such as tomatoes, lemons, strawberries, grapes, pineapples and mangoes. To tonify the kidney, help the liver and regulate the stomach. Their sour taste can astringe sweat and dispel dampness, promote fluid production and quench thirst, and strengthen stomach and digestion. Try to eat less spicy food. Due to the spirit of the rising sun in summer, foods that are easy to get angry will cause fever inside and outside the body, resulting in acne, oral ulcers, constipation and other diseases.