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A week's dinner record for a family of three, you can be served 30 minutes after coming home from work, which is affordable, nutritious and delicious.
For people who go to work, when they come home from work, they just change their positions. In order to eat dinner for a family of three on time, I will think about the dishes I want to buy tomorrow the night before, not only to suit my family's appetite, but also to cook in Aauto Quicker. Generally, our family has three dishes, and we will add one more dish at the weekend. Because we have already figured out how to eat, it takes only 30 minutes to eat dinner when we get home from work.

It looks like three dishes. In fact, only two dishes need to be fried. The white fish is a whole white fish bought the day before. On the day of buying, the head and tail are fried and eaten, leaving the middle meat segment, marinating it with salt, and putting some chopped peppers on the next day. When the rice cooker cooks, it is simple and time-saving.

Stir-fried Chinese cabbage, this kind of dish is the childhood of Chinese cabbage, which is more delicious than small green vegetables. It is simple to stir-fry and tastes delicious.

Curry bullfrog, two bullfrogs let the store help kill them, go home and deal with them. Stir-frying with curry is our favorite bullfrog practice, which is delicious and full of curry flavor. Very delicious.

One of the most delicious practices of tofu is delicious and nutritious. The most important thing is that children especially like to eat it.

Now is the season when local pumpkins are on the market, and all of them have just been picked by vegetable farmers. Therefore, there is no need to put other ingredients, just simply stir-fry them and they will be delicious. A pumpkin weighs four pounds, so you can eat it twice. Just put the unwashed half in the refrigerator.

Now crayfish is also the fattest time, although there is only a small one that has gone too far. In fact, the meat is quite long, so it is very enjoyable to eat. When frying, put an onion or add some thousand pieces of this kind, all of which are delicious.

Compared with some time ago, today's river shrimps are much cheaper. As long as the wild shrimps are 60-70 yuan a catty, they can be fried for 7 or 8 taels. Therefore, it seems that the unit price is not cheap, but it is actually quite affordable. A plate of river shrimps like this can be fried for 40-50 yuan.

Spiced vegetarian chicken, which our children like to eat, is usually eaten once a week, and it is also a good side dish to accompany porridge in the morning if there are leftovers.

This Chinese cabbage is not the kind we ate yesterday. Its seedlings are called chicken hair vegetables here, and when it grows up, it becomes Chinese cabbage, which is one of the vegetables that have been on the market for the longest time in summer.

Eat small river shrimp for two days in a row, because shrimp is really cheap these days, and our family likes to eat fish and shrimp. The most important thing is that it is simple, delicious and nutritious.

This pumpkin is the half pumpkin that I couldn't finish eating the day before yesterday and put in the refrigerator, or just stir-fry it.

Stir-fried green pepper and flat-pointed bamboo shoots with dried beancurd. This dish can be said to be a spare dish in our family. Sometimes I really can't figure out what to eat. Once this dish is fried, it can not only be used for dinner, but also the noodles for breakfast are very good as toppings.

Embroidered brocade is a unique dish here, which is available all year round. But among the four seasons, embroidered brocade in winter is the best, and embroidered brocade in summer does not taste that sweet because of the climate. But the smell is still the same.

The simplest way to eat small yellow croaker, the steamed meat is particularly fresh and tender, and it is original.

Sweet and sour pork chops are our children's favorite meat dishes, and we can never get tired of eating sweet and sour pork chops. Today, because one of the three dishes is steamed vegetables, embroidered brocade only needs to be fried briefly, so we can give time to sweet and sour pork ribs.

Generally, on weekends, if time permits, one more dish will be cooked. Fried chicken cartilage is a semi-finished product. After you buy it, just add seasoning and fry it.

Our local green beans are on the market at this time. The green beans that have just been on the market are tender and have no stems. Add some bacon and stir-fry them, so they are soft and special.

In summer, the most local green leafy vegetables are Chinese cabbage, and it is the one that appears most frequently in a vegetable every day.

Oil-fried river shrimp is a dish that is not greasy every day. Our children eat shrimp now, and they can spit out the whole shrimp shell completely. This is not something that can be practiced by eating it once or twice.

On Sunday, stir-fry asparagus with shrimps, stir-fry Chinese cabbage, roast chicken and shredded pork soup with water shield.

Asparagus during this period is much cheaper than when it was first listed, so I took advantage of it and ate it several times. The shrimps were peeled by myself with deep-water prawns.

One vegetable a day, stir-fried cabbage.

Roast chicken is also a finished product. The most famous roast chicken here, the small one, is usually eaten at one meal.

Shredded pork and water shield soup, one of the most delicious soups, does not need too much seasoning, just add some salt. In another month, there will be no water shield, so we should seize the last few days to eat more. Otherwise, you have to wait until next year to eat it now.

This is the dinner record of our family for a week. How did you eat in your family for a week? Welcome to communicate with us.