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In the morning and at noon, I ate two bananas, one tomato, half a watermelon, two hemp cakes, how many calories are in one ****? Will it be fat?
The size of each food portion is not certain, can only be estimated, bananas about 250 calories, tomatoes about 20 calories, watermelon about 130 calories, hemp cake about 480 calories, *** about 880 calories.
A healthy adult's caloric intake is about 800 calories per meal, and should be around 1800 calories per day. You are already considered a weight loss diet, to ensure that the body's normal metabolic needs, health is still the most important.