The best way for a woman to detoxify and nourish her face. For a woman, it is easy to get old if there are too many toxins deposited on her body. If you want to have a good complexion and a good figure, you need to clean up your own toxins. What are the best ways for a woman to detoxify and nourish her face?
The best way for women to detoxify and maintain beauty 1 1, often drink warm lemonade.
Drink a large glass of warm lemonade after getting up every morning. In addition to replenishing water, lemon water can start the purification process of the body, dissolve excess fat, remove wastes and toxins from various organs in the body, purify blood, improve blood quality, promote metabolism, clean and repair the whole digestion and absorption system, enhance digestion ability and adjust absorption balance.
2. Squeeze the tiger's mouth to defecate smoothly.
"Tiger's mouth" refers to the part between the thumb and forefinger of the back of the hand, and there is Hegu point in the middle. When you go to the toilet, you can cross the tiger's mouth on both sides, and use your thumb on it to press it slightly from the wrist to the tiger's mouth along the edge of your index finger, 30 times on each side and alternately left and right, because it is the route of Yangming's large intestine meridian, so sticking to this habit is helpful to defecate smoothly.
3, bathing detoxification is the most thorough
When the whole body is soaked in hot water, it will have a warming effect. At this time, the body temperature will rise obviously, and then the sweat glands and pores will expand, so it is easy to discharge a lot of sweat stains. In addition, sebum and sweat will form a protective film on the skin, achieving the effect of locking water and avoiding dry skin.
4, massage lymph
Massage lymph before going to bed can guide the body to discharge excess toxins and water, which not only can beauty beauty, but also can accelerate the decomposition of fat, so that after you wake up, you will find that the edema is no longer and your figure will look lighter.
5, active cough method
Breathing into the lungs not only damages the lungs, but also "implicates" the whole body through blood circulation. With active cough, you can "clean" the lungs. Every day, take a deep breath in the fresh outdoor air, slowly raise your arms when inhaling deeply, and then cough actively, so that the airflow can be ejected from your mouth and nose and you can cough up phlegm.
6. Wash your face and detoxify
When you get up in the morning, wash your face with warm water first, then wash it with cold water for 30 seconds, then wash it with warm water, and then wash it with cold water. This alternation of hot and cold can promote blood circulation. Doing so can promote the contraction of facial blood vessels and skin, which is a trick to eliminate facial skin toxins.
7. It is not a crime for a woman to cry.
Eyes for women, especially women who cry, the detoxification effect of eyes is brought into full play. Medical experts have confirmed that the tears shed contain a lot of harmful substances that are not good for health. People who seldom shed tears might as well make your tear glands move once a month with touching soap operas or cutting onions.
8. Laugh to enhance immunity
Often read joke books, or recall the comedy movies you have seen ... When you laugh from the heart, cortisone and adrenaline, which cause stress in the body, begin to decline, enhancing the immunity of detoxification.
9. Eat more radish nuts.
Women should eat two kinds of food. First, tubers, such as radishes, have the effects of invigorating the stomach, promoting digestion and facilitating defecation. Second, nuts, such as almonds and walnuts, all contain monounsaturated fatty acids beneficial to human body, which can not only control blood lipids, but also play a role in relaxing bowels and reducing the residence time of toxins in food residues in human body.
The best way for women to detoxify and maintain beauty 2 Three ways to help women detoxify:
1, sleep detoxification: As we all know, adequate sleep is very helpful to human health. According to relevant research, the liver and gallbladder are very important detoxification organs in the human body. What needs everyone's attention is that they can only detoxify when they are asleep. Therefore, female friends should stop staying up late at ordinary times and live regularly.
2, exercise detoxification: As the saying goes, life lies in exercise. In fact, if you insist on exercise, it is not only beneficial to your health, but also very helpful for detoxification and beauty, which can promote metabolism. For example, you can walk for 30 minutes every day and do some gentle and soothing exercises, such as jogging and playing Tai Ji Chuan. Everyone must pay attention to replenish water at all times while exercising, but don't drink.
3, fasting detoxification: the disease enters from the mouth, in other words, the main source of body endotoxin is chemicals swallowed or inhaled, so it is recommended that you can purify the stomach by fasting detoxification. This is because regular cleaning of garbage and stubborn stools in the intestines is more conducive to the excretion of toxins in the intestines. It is recommended to eat as many miscellaneous grains and vegetables as possible in daily life. Besides, we should pay attention to eating more fresh fruits and drinking more water.
The following seven common constitutions can be judged by yourself:
1, normal constitution
Moist complexion, rosy lips, full of energy, good diet and sleep, normal defecation, reddish tongue and gentle pulse. Less illness, strong resistance, cold and heat resistance, no need for tonic, diet or mild tonic.
2. damp heat constitution
The face is greasy and greasy, prone to acne and acne, heavy and sleepy, sticky stool, wet scrotum in men, yellow and foul smell in women, red tongue with yellow and greasy fur, and slippery pulse. Easy to suffer from acne, jaundice, stranguria, fever and other diseases. It is difficult to adapt to the high temperature and humid and steaming climate. Dietotherapy is the same as phlegm-dampness constitution, and spicy food should be avoided.
3, Yin cold constitution
It belongs to cold (solid) constitution, usually with cold limbs and no sweat, preferring warmth and fearing coldness, with frequent abdominal pain and diarrhea, joint pain, pale mouth without thirst, long, pale tongue with white fur, and tight or slow pulse. It is appropriate to suffer from rheumatic joint pain, feel cold pathogen, be afraid of cold and humid climate, and warm yang to dispel cold. Should eat warm food, such as mutton, ginger, cinnamon and so on.
4. Yang deficiency constitution
It belongs to deficiency-cold constitution. The limbs are not warm, they are afraid of being cold and fond of being warm, they are tired, they like to eat hot food, they sleep too much, and they have loose stool, long urine, teeth marks on the fat and tender side of the tongue, moist fur, and deep and weak pulse. Diseases are mostly caused by cold, and they are prone to phlegm, swelling, diarrhea, impotence, etc., and are susceptible to cold pathogens and dampness. Resistant to summer but not winter, it is advisable to use products that warm yang and tonify deficiency.
5, Yin deficiency constitution
It belongs to deficiency-heat constitution, with emaciation, red cheeks, hot hands and feet, especially in the afternoon, dry mouth and throat, dry eyes, dizziness and tinnitus, poor sleep, dry stools, little red tongue coating, and rapid pulse. It is appropriate to suffer from yin deficiency and heat, fear the evil of heat, and be resistant to winter and summer. It is advisable to nourish yin and tonify deficiency, and sweet cold and reduce fever. Such as lily, medlar, Ophiopogon japonicus, sea cucumber, American ginseng and so on.
6. Yang-heat constitution
True heat type. Red complexion, fear of heat and cold, polydipsia and sweating, like cold food, prone to high fever, yellow urine and constipation, red tongue with yellow fur and strong pulse. Most of the diseases are caused by heat, and they are prone to sores and ulcers, afraid of heat, resistant to winter and summer, and should eat bitter and heat-clearing foods or drinks, such as bitter gourd, kudingcha and lotus plumule.
7, blood deficiency constitution
Pale or pale complexion, lackluster lips, dizziness, palpitation, insomnia and forgetfulness, or numbness of limbs, pale tongue and weak pulse. It is advisable to invigorate qi and produce blood. Radix Angelicae Sinensis, Radix Rehmanniae Preparata and Arillus Longan are used.
The best way for women to detoxify and nourish their skin 3 What is good for women to detoxify and nourish their skin?
Radish is a medicinal diet all year round, especially raw food is much better than cooked food. White radish can help digestion, stimulate gastrointestinal peristalsis, and promote metabolism and excretion of toxins in the body, especially suitable for people who do not exercise regularly and high-intensity mental workers. Radish has a particularly good diuretic effect, and the cellulose it contains can also promote defecation and help to lose weight. If you want to use radish to detoxify, it is suitable for raw food. Can be made into juice or eaten in the form of cold salad and pickling.
Carrot is an effective detoxification food, which not only contains a lot of carotene, but also contains a lot of vitamin A and pectin. After combining with mercury ions in the body, it can effectively reduce the concentration of mercury ions in the blood and accelerate the discharge of mercury ions in the body, which is very suitable for people who often stay up late. Carrots are very helpful to improve constipation, and also contain a lot of β -carotene which can neutralize toxins. Fresh carrots have better detoxification effect. Because it can clear away heat and detoxify, moisten the intestines and relax the bowels, add honey and lemon juice into juice, which is not only delicious but also beneficial to detoxify.
Raw lotus root is cold, which has the function of clearing away heat and relieving annoyance, and is especially suitable for patients with acne caused by blood heat. It changes from cold to warm after cooking, and has the effects of nourishing the stomach, nourishing yin, invigorating the spleen, benefiting qi and nourishing blood. It is a very good food supplement, especially suitable for people with dry skin and dull complexion due to weakness of spleen and stomach and deficiency of qi and blood. The lotus root node between lotus root segments is a good medicine, which has the functions of invigorating spleen, appetizing, nourishing blood, stopping bleeding and improving complexion. The diuretic effect of lotus root can promote the rapid discharge of waste in the body to purify the blood. Lotus root is suitable for both cold and hot consumption. Squeeze the lotus root into juice, and you can add a little honey to taste it directly, or you can warm it with a little sugar and drink it while it is warm.
Red beans have the effects of clearing away the heart, nourishing the mind, strengthening the spleen and tonifying the kidney. Adding lotus seeds, strengthening bones and muscles, and lily have the effects of strengthening essence and stopping bleeding, which can cure lung dryness and dry cough, enhance visceral vitality and enhance physical strength. Red beans can increase gastrointestinal peristalsis, reduce constipation and promote urination. You can stew red beans in an electric cooker for a period of time before going to bed, and drink sugar-free red bean soup as boiling water the next day, which can effectively promote detoxification.
Sweet potato, one of the foods with the best detoxification effect, contains a lot of antioxidant vitamin C, beta carotene, and vitamin E twice as much as brown rice, and more than 40% fiber, which can prevent constipation and defecation. The white juice (mucin) in sweet potato has the effect of lowering cholesterol and blood fat. The fiber contained in sweet potato is soft and easy to digest, which can promote gastrointestinal peristalsis and help defecation. The best way to eat is roasted sweet potatoes, and it tastes refreshing and sweet when roasted and eaten together with the skin.
Brown rice contains a lot of phytic acid, which can inhibit the production of melanin, keep the skin white, promote metabolism, and prevent arteriosclerosis, visceral dysfunction and cancer. Brown rice is whole rice, which is rich in fiber, can absorb water and fat, and has a feeling of satiety, which can help the whole intestine to facilitate defecation and help to detoxify. Eating a bowl of steamed brown rice or a cup of brown rice soybean milk for breakfast every day is a good way to detoxify.
Mung bean contains a lot of vitamin B, phosphorus, iron, glucose, calcium and other ingredients. Regular eating can help excrete toxins in the body and promote the normal metabolism of the body. It is a good product for clearing away heat and toxic materials, and has a fragrant taste, which is popular in Xian Yi, young and old. Drinking more mung bean soup is beneficial to detoxification and swelling reduction, but the cooking time should not be too long, so as to avoid the destruction of organic acids and vitamins and reduce their effects. Mung beans have the effects of clearing away heat and toxic materials, removing dampness and diuresis, and relieving summer heat and thirst.