The first point is that the color must look good.
Finally, make your own salad, buy colored ingredients for half a day, wash and cut for half a day, and set the plate for half a day. How can I not! Shoot! Photos! Stay. Read!
Before making salad, we should know the colors of vegetables, fruits, dried fruits, meat, cheese and grains that are commonly used in salad ~
The second point is balanced nutrition.
Vitamins, minerals, trace elements, omega-3, etc. Must be available. Students who need to keep fit, lose weight and reduce fat can choose low-fat, low-calorie and low-sugar meat, but they must not eat it, otherwise it will easily lead to malnutrition, dizziness and fatigue, which will affect their normal work and study, and the loss will outweigh the gain! So vegetables, fruits, main meat, grains/beans must be matched ~
The third point is to add a proper amount of peony seed oil (because it is rich in omega-3)
Let's start making:
Vegetable salad is a dish that many dieters will choose. Because you don't need to cook, you can eat it directly. Making vegetable salad is relatively simple, so Bian Xiao here introduces a relatively simple method to make vegetable salad, which can be easily made at home.
First of all, it is best to choose lettuce and coriander that can be cold, and some fruits and other foods are needed to make the salad more delicious.
Then there is the most indispensable thing of vegetable salad: mixed sauce. The salad dressing here can be bought directly in the supermarket, but it is generally high in calories, so try not to put too much when putting it.
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Secondly, peanut butter can be directly mixed. Peanut butter can be poured directly on vegetables and fruits, then mixed with chopsticks and eaten.
Then you can add some boiled chicken to the vegetable salad and add some protein to make the diet more balanced and healthy. Then you can put the vegetable salad in the refrigerator to taste better, and the salad dressing can be replaced with yogurt, which will be healthier.