I believe that all beauty lovers know the beauty secrets of tomatoes. Tomatoes are natural antioxidant foods. They can not only whiten and remove freckles, but also delay aging and keep your complexion as rosy and shiny as it does. . In addition, eating tomatoes can also help you lose weight! Why can eating tomatoes help you lose weight? Let’s reveal the secret together!

1. Tomatoes can help you lose weight

(1) Tomatoes contain fiber

Tomatoes can help you lose weight, and it is very safe to use them to lose weight, because tomatoes contain a large amount of fiber. The dietary fiber makes people feel full after eating it, which can reduce the body's intake of other foods. Consistent consumption can play an obvious role in weight loss.

(2) Tomatoes are low in calories

Tomatoes are a low-calorie food. No matter how many tomatoes people eat, there will be no accumulation of calories in the body, thus reducing the conversion of calories. If you insist on eating tomatoes regularly, it can also decompose excess fat inside the human body, allowing them to be decomposed into water and excreted from the body, thus playing a certain role in losing weight.

(3) Tomatoes can detoxify

Tomatoes are a vegetable that not only has high nutritional value, it can also clean up a variety of toxins inside the human body, speed up gastrointestinal motility, and improve the internal circulation of the body. Garbage is quickly excreted from the body, which is one of the important reasons why tomatoes can help you lose weight. After reading the editor’s introduction to tomatoes above, everyone will understand that tomatoes can really lose weight, and the weight loss effect is particularly good. If you also want to lose weight, go and try it quickly.

2. How to eat tomatoes to lose weight

(1) Milk tomato juice

Method: Wash the tomatoes, blanch them in boiling water, peel and cut them block, pour it into a juicer, add milk and honey, stir evenly, filter and drink.

(2) Tomato and apple juice

Method: Peel the tomatoes and cut into small pieces. Peel, core and cut the apples into small pieces. Cut celery into small pieces. Put all the ingredients into a juicer, squeeze it into juice, pour it out and add lemon juice before drinking

Tip: Adding lemon juice can enhance the whitening and weight loss effects. At the same time, celery is also very rich in fiber, which is more effective in promoting gastrointestinal motility.

(3) Tomato and Mango Juice

Method: Wash the mango, peel and core it, and cut it into small pieces. Wash the tomatoes and cut into small pieces. Put the mango, cherry tomatoes, and rock sugar into a juicer and squeeze it into juice.

Tip: Since mango is already relatively sweet, there is no need to add too much sugar, otherwise it will affect the weight loss effect. In addition, those allergic to tropical fruits should use with caution.

(4) Tomato Honey Juice

Method: Remove the stems of tomatoes and cut them into small pieces. Put the tomatoes into a juicer and blend into juice, then pour it into a cup, add honey and stir evenly.

Tips: Honey can help gastrointestinal motility, remove impurities and waste from the intestines, and enhance weight loss.

3. Taboos on eating tomatoes

(1) People who should not eat tomatoes raw

Tomatoes can be eaten raw, but not everyone can When tomatoes are eaten raw, the soluble astringent components contained in tomatoes will react with our gastric acid to form insoluble lumps. Some people will suffer from stomach pain and gastrointestinal distension when eating tomatoes raw. Therefore, if you eat them raw If tomatoes cause these discomforts, do not eat them raw. In addition, women with spleen and stomach deficiency and menstruation should not eat tomatoes raw.

(2) Unripe tomatoes cannot be eaten

Although tomatoes can be eaten raw, you must choose ripe tomatoes if you eat them raw, because if they are unripe tomatoes, they contain A toxic substance called tomatine. Excessive intake of this substance will cause fatigue and weakness in the human body, as well as related poisoning symptoms such as nausea and vomiting.

(3) Don’t eat them with cucumbers

Tomatoes and cucumbers are common foods in life. We often buy them together. Both foods have high nutritional value. However, they cannot be eaten together. Because cucumbers destroy the vitamin C of tomatoes.

(4) Do not eat tomatoes on an empty stomach

Eating tomatoes on an empty stomach will cause abdominal pain, stomach bloating, and gastrointestinal discomfort, so you should not eat them on an empty stomach.