Candied radish: Fresh radish is washed and diced. After boiling in boiling water, it is drained, dried for half a day, then added with honey150g, boiled with low fire, and evenly mixed. It can be eaten after meals. It has the functions of promoting digestion, regulating qi and resolving phlegm. It is suitable for indigestion, abdominal distension, upset stomach and vomiting.

Salted wampee: Fresh wampee is dried, salted and bottled, each time15-30g, decocted in water to remove residues, and can be seasoned with white sugar. It has the functions of resolving phlegm, relieving cough, resolving food stagnation and smoothing qi. It is suitable for food stagnation and cough with excessive phlegm.

Chop one or two fresh citrons, put them in a covered bowl, add the same amount of maltose, and steam them for several hours. Take one spoonful each time, once in the morning and once in the evening, which has the effects of resolving phlegm, promoting circulation of qi, relieving cough and asthma.

Pericarpium Citri Tangerinae Poria Poria porridge: Raw materials: 20g of Pericarpium Citri Tangerinae (or fresh 30g), 30g of Poria, and stem rice100g. Practice: First, decoct the dried Pericarpium Citri Tangerinae and Poria to remove residues, then add stem rice to cook porridge, or dry Pericarpium Citri Tangerinae and Poria Poria * * into fine powder, 3-5g each time, and mix with boiled rice porridge.

Poria powder porridge: raw materials: 30g of Poria powder, 30g of stem rice, and 7 jujubes (with kernels removed). Practice: firstly, wash the rice, put it in a pot and boil for several times, then add the red dates, and add Poria powder when the porridge is finished, stir it evenly, and take it at any time. Functions: clearing away heat and moistening dryness, resolving phlegm and neutralizing.

May you live a happy life!