Pregnant women can eat citrus. Citrus is rich in vitamin C and citric acid, which has the functions of beautifying and relieving fatigue. It is rich in dietary fiber and pectin, which can promote defecation, lower cholesterol, strengthen the toughness of capillaries, lower blood pressure and dilate coronary arteries of the heart. It is very effective for preventing coronary heart disease and arteriosclerosis. Eating more citrus for pregnant women can improve their immunity and improve the situation of high blood pressure during pregnancy. However, because citrus contains phosphoric acid, Eating too much may do harm to the mouth and teeth, so pregnant women suggest eating no more than three oranges a day to ensure adequate nutrition and no harm to the mouth. In addition to the above effects, oranges have the following effects:
Preventing coronary heart disease and arteriosclerosis
Citrus and hesperidin can strengthen the toughness of capillaries, lower blood pressure and dilate coronary arteries of the heart, and are health food for preventing coronary heart disease and arteriosclerosis.
Anti-cancer
Citrus juice contains a substance with strong anti-cancer activity, which can decompose carcinogenic chemicals, inhibit and block the growth of cancer cells and protect intact genes.
Precautions
You can't eat with rabbits
Citrus and rabbits can't eat together. Because citrus tastes sour and warm, eating more heat, while rabbit meat is sour. Eating them together will cause gastrointestinal dysfunction and diarrhea.
You can't eat with carrots
Citrus can't be eaten with carrots. Carrots contain many enzymes, which will produce anti-thyroid energy after ingestion, and eating with citrus will cause goiter.
You can't eat with asparagus
Citrus and asparagus can't be eaten together, mainly because the fruit acid in citrus will combine with protein in asparagus, which will affect digestion and absorption.
Nutritional value
Citrus is sweet and sour, which cools into the lung and stomach meridian, and has the effects of smoothing qi, relieving cough, invigorating stomach and resolving phlegm, relieving swelling and pain, soothing liver and regulating qi. Citrus is rich in vitamin C and citric acid as well as dietary fiber and pectin.