The function of walnut: tonifying kidney and strengthening waist, warming lung and relieving asthma, moistening intestine and relaxing bowels. The role of jujube: tonic, nourishing blood and calming the nerves, easing the medicinal properties; The medicine is warm. If you eat too much, you will get angry.

Jujube has the effects of invigorating qi, nourishing blood and yin beauty, while walnut kernel has the effect of nourishing kidney yin.

Suggestion: From their medicinal properties, it can be seen that these materials with the same origin of medicine and food can be cooked together, but because of their warm nature, people with hot constitution can't eat them for a long time.

Eat more foods rich in vitamin B and amino acids, such as cereals, fish, green vegetables and eggs.

Jujube walnut millet porridge

food

condiments

millet

100g

condiments

walnut kernel

100g

Big red date

8 pieces

crystal sugar

Proper amount

step

1. Prepare some millet, walnuts, red dates and rock sugar.

2. After washing the millet, put it in a boiling pot and add water to cook porridge.

3. soak walnuts and big red dates for a while.

4. When the millet porridge is almost cooked, add walnuts and cook together.

5. Add big red dates and cook for a while.

6. Add the right amount of rock sugar to taste.

skill

The amount of rock sugar should be put according to your personal preference, and you should put more sweet ones, and vice versa.