List of this article: 1, nutrition and efficacy of eight-treasure porridge 2, how is "ten-meter porridge" cooked? Is the nutritional value high? 3. What is ten-meter porridge? 4. What are the taboos for eating rice porridge? 5. What is ten-meter porridge? How did you do that? What's the effect? 6. Nutritional efficacy of rice porridge and eight-treasure porridge.
Nutrition and efficacy of eight-treasure porridge. Eight-treasure porridge is a kind of food that we can often see in supermarkets. Many people like the taste of eight-treasure porridge very much. The nutritional value of eight-treasure porridge is extremely high. Let's share with you the nutrition and efficacy of eight-treasure porridge.
Nutrition and efficacy of eight-treasure porridge 1
1, promoting digestion
Rice, white lentils, lotus seeds and other ingredients in eight-treasure porridge are rich in cellulose, which can stimulate intestinal peristalsis and improve gastrointestinal function. Proper consumption is beneficial to indigestion and constipation.
2, improve human immunity
Eight-treasure porridge is rich in protein, vitamins, amino acids, carbohydrates, calcium, potassium, magnesium, selenium and other nutrients, which are easily absorbed and utilized by the human body. Eating eight-treasure porridge regularly helps to improve human immunity and enhance resistance to diseases.
3, blood and soothe the nerves
Eight-treasure porridge contains red dates, longan, lily and other ingredients, which has the functions of nourishing blood and calming the nerves, nourishing the brain and improving intelligence, nourishing the heart and strengthening the spleen, and has certain improvement effects on insomnia, palpitation, neurasthenia, hypomnesia, anemia and other symptoms.
4. Spleen and stomach
Eight-treasure porridge is soft and sweet, and its fragrance is attractive. There are usually some ingredients such as japonica rice, red dates, coix seed and lentils, which have the function of regulating the spleen and stomach, can help repair the damaged gastric mucosa, improve the digestive ability of the stomach and intestines, and can help improve the symptoms of disharmony between the spleen and stomach and indigestion to a certain extent.
5. Reduce fat and lose weight
Although the calorie of eight-treasure porridge is relatively high, it contains more water and less starch, which can reduce the intake of other high-energy foods after human consumption, and the effective ingredients in it can also promote human metabolism and reduce the accumulation of fat. And the ingredients contained in it, such as Gordon Euryale seed and Coix seed, have the function of promoting diuresis and eliminating dampness, which can eliminate body edema, so proper consumption can play a certain role in eliminating food stagnation and losing weight.
Nutrition and efficacy of eight-treasure porridge II
What effect and nutrition does eight-treasure porridge have?
efficacy
Eight-treasure porridge has the effects of invigorating spleen, nourishing stomach, resolving food stagnation, reducing weight, benefiting qi and calming the nerves, and can be used as diet therapy for obese and neurasthenia patients and daily health food.
nutrition
Eight-treasure porridge mainly contains protein, fat, pantothenic acid, carbohydrate, folic acid, dietary fiber, biotin, vitamin A, carotene, thiamine, riboflavin, nicotinic acid, vitamin C, vitamin E, calcium, phosphorus, potassium, sodium, magnesium, iron, zinc, selenium, copper, manganese and other nutrients, which can provide rich and comprehensive metabolism for the body after eating.
The harm of eating eight-treasure porridge for a long time
Eight-treasure porridge is made of rice, glutinous rice, millet, beans, walnuts, peanuts, red dates, longan, lotus seeds, yam, medlar and other foods. It is full of nutrition, so even if it is eaten for a long time, it will not cause any harm to health.
However, in addition to homemade eight-treasure porridge, there are instant eight-treasure porridge on the market. These eight-treasure porridge will add food additives, preservatives and other chemicals during the production process. Long-term intake of these substances may increase the metabolic burden of the body, cause damage to the liver and kidneys, and may even affect the nervous system.
Can I eat eight-treasure porridge when I lose weight?
You can eat.
First of all, eight-treasure porridge is mainly composed of various miscellaneous grains, with only about 85 calories per100g, which is relatively low, so it is necessary to control the intake of calories when losing weight.
Secondly, eight-treasure porridge is nutritious and comprehensive, and as a liquid food, it is very easy to be digested and absorbed by the human body. Eating during weight loss can avoid insufficient nutrition intake, so eight-treasure porridge can be eaten during weight loss.
Do you want sugar in the eight-treasure porridge?
It depends.
Generally speaking, eight-treasure porridge can put sugar without causing any harm to the body, and it can also improve the taste, but for those who need to lose weight and control blood sugar, sugar is not recommended.
Because eight-treasure porridge, as a staple food, is rich in starch, which can be converted into sugar. If sugar is added, it is unfavorable for weight loss and blood sugar control.
Nutrition and efficacy of eight-treasure porridge 3
Nutritional value of millet eight-treasure porridge
Millet eight-treasure porridge is a kind of golden porridge with comprehensive and rich nutrition. Millet eight-treasure porridge has always been known as golden porridge.
Millet is the most ideal tonic for old, weak, sick and disabled pregnant women.
Because millet does not need to be refined, it preserves many vitamins and minerals, among which the contents of protein, fat and calcium are higher than those of rice.
Generally, the content of carotene in millet is 100g 0 and 12 mg, and the content of vitamin B 1 ranks first among all cereals. The iron content of millet with the same weight is twice that of rice, which is beneficial to nourishing yin and enriching blood after delivery.
Xiaomi Babao porridge is rich in nutrition.
Millet is not only nutritious, but also has the effect of nourishing the stomach.
Chinese medicine believes that millet is sweet, salty and cool, and enters the kidney, spleen and stomach meridians. It is recorded in Compendium of Materia Medica that millet can cure nausea and heat dysentery, cook porridge, benefit farmland, replenish deficiency and stimulate appetite.
Therefore, it is very beneficial to the elderly who are frail, sick, deficient in qi and blood and weak in spleen and stomach.
Experts bluntly said: Xiaomi is the most educated person.
Although millet eight-treasure porridge is a very good practice, in line with the principle of miscellaneous grains, potatoes, sweet potatoes, jujubes, lotus seeds and lilies can be added to millet porridge to balance its nutrition.
In addition, because porridge is easy to absorb and blood sugar rises rapidly, diabetics need to be careful when drinking porridge.
The material of millet eight-treasure porridge
Millet 1 2 cup, 2 peanuts, dried longan 1, lotus seed 1, mung bean 1, red bean 1, big red bean 1, coix seed1,and water/kloc.
The practice of millet eight-treasure porridge
1. Wash peanuts, steam them in a rice cooker 1 hour and take them out; Soak mung beans and coix seed in cold water for 2 hours and then take them out; Soak red beans and big red bean in cold water for 5 hours and then take them out for later use.
2. Take a deep pot, add 14 cup of water, turn the fire down after boiling, add the materials made by 1 and cook for 40 minutes, then add millet and dried longan to continue cooking for 20 minutes, and finally season with rock sugar.
Efficacy and function of ten-meter porridge
1, improve memory
Improving memory and enhancing human brain function is an important function of rice porridge, because rice porridge is rich in plant protein, which can directly enter the human brain, improve the activity of cerebral cortex, promote brain metabolism, promote intellectual development, improve memory and obviously enhance human brain function.
2. Clearing intestines and detoxifying
Clearing intestines and expelling toxins is one of the important functions of ten-meter porridge, because ten-meter porridge not only contains trace elements beneficial to human body, but also contains rich cellulose, which is not easy to be digested and absorbed by human body after entering the stomach, and can clean toxins adsorbed on the inner wall of the stomach, promote the generation of feces in the body, and make toxins in the body excrete with feces.
The benefits of eating ten meters of porridge
1, cancer prevention
Preventing cancer and improving the anti-cancer ability of human body is an important benefit of eating ten-meter porridge, because there are many natural anti-cancer components in this health porridge, which can prevent human cells from becoming cancerous, and the various nutrients contained in it can accelerate the synthesis of human antibodies after being absorbed by human body, which can obviously enhance the anti-cancer ability of human body.
2, delay aging
People can also improve their anti-aging ability and slow down the aging speed by eating rice porridge, because rice porridge not only contains vitamin B and vitamin E, but also contains some flavonoids and plant proteins. After being absorbed by the human body, these nutrients can promote the metabolism of the human body, prevent the oxidation reaction in the body, enhance the antioxidant capacity of the human body and delay the occurrence of various aging symptoms.
How is "ten-meter porridge" prepared? Is the nutritional value high? Ten-meter porridge is made of the most common whole grains, also called ten-grain porridge.
These ten meters are: brown rice, black glutinous rice, millet, wheat, buckwheat, Euryale euryales, oats, lotus seeds, cereals and barley.
It is an indisputable fact that eating more whole grains is good for health. According to the analysis, there are more than 100 kinds of substances beneficial to human health, such as vitamin B (B 1, B2, B6, B9, B 12), C, A, E, K, D and minerals (calcium, iron, magnesium and potassium).
In addition to sugar bran and germ, the rice we usually eat only contains carbohydrates, which only provides calories, and its nutritional value is far lower than 10 meter.
If you want to live a long and healthy life, eat a variety of foods every day and supplement the enzymes needed for daily metabolism.
Eating more than ten meters can prevent arteriosclerosis, stroke, gout, myocardial infarction, cancer and other modern civilized diseases.
Ten-meter porridge is salty and sweet, and other ingredients can be added according to personal taste: jujube, longan pulp, lotus seeds, yam, or miscellaneous grains, such as sorghum, corn, peas, mung beans and red beans.
What is ten-meter porridge? Ten meters of porridge.
According to legend, it comes from temples, because monks give different alms and rice is different, so in the end, many kinds of rice often have a little left, so we have to put all the rice in the pot to cook, which forms today's ten-meter porridge, but it has high nutritional value.
Ten-meter porridge is made of the most common whole grains, also called ten-grain porridge.
Ingredients: Coix seed, brown rice, millet, black glutinous rice, barley, oats, buckwheat, Euryale euryales, lotus seeds and cereals.
Practice: Take a part of each of the ten kinds of miscellaneous grains, wash and soak for half an hour, put boiling water in the pot, stir constantly (in the same direction), turn to low heat (bubbling) for a long time after ten minutes, about one hour.
Ten-meter porridge is salty and sweet, and other ingredients can be added according to personal taste: jujube, longan pulp, lotus seeds, yam, or miscellaneous grains, such as sorghum, corn, peas, mung beans and red beans.
Efficacy: Regular consumption can lower blood pressure, reduce blood fat, soften blood vessels, regulate stomach and intestines, remove spots, beautify and lose weight, and also prevent diabetes and treat cancer.
Composition analysis: According to scientific analysis, there are 100 kinds of healthy rice, such as vitamin B (B 1, B2, B6, B9, B 12), C, A, E, K, D, minerals (calcium, potassium, potassium, potassium, potassium, potassium, potassium, potassium, potassium, potassium, potassium, potassium, potassium, potassium, potassium, potassium,
Dr. Xu: Because the bran and germ are removed, the nutritional value of white rice is far lower than that of ten kinds of rice, leaving only carbohydrates and only providing calories.
If you want to live a long and healthy life, eat a variety of foods every day and supplement the enzymes needed for daily metabolism.
Eating more than ten kinds of rice can prevent arteriosclerosis, stroke, gout, myocardial infarction, cancer and other modern civilized diseases.
I am eating now. It's delicious!
What are the taboos for eating ten-meter porridge? Generally, ten kinds of miscellaneous grains are used, including brown rice, coix seed, black glutinous rice, millet, barley, buckwheat, Euryale euryales, oats, lotus seeds and cereal. Other ingredients can be added according to personal taste. I usually add dates, longan and lotus seeds. You can add Lycium barbarum. Its contraindications are mainly pregnant women and people with constipation. Infants with nocturnal emission and excessive urination should not be eaten.
What is ten-meter porridge? How did you do that? What's the effect? Ten kinds of miscellaneous grains, such as oats, wheat, millet, buckwheat rice, brown rice, black glutinous rice, oats, glutinous rice, red lotus and coix seed, are used. (If you like, you can add other miscellaneous grains, such as sorghum, Redmi, corn, cowpea, mung bean and red bean. ) and cooked into porridge (porridge) without any seasoning (porridge)
I feel coarse grains, so I need to add more water to make them smooth.
The effect of insisting on eating: strong detoxification function (smooth), slim figure, smooth skin and good spirit ~ ~ ~ ~
Whole grains feed people!
The effect of rice porridge can lower blood pressure, reduce blood fat, soften blood vessels, regulate the stomach, remove spots, beautify, lose weight and so on. It can also prevent diabetes and treat cancer.
Efficacy of some ingredients: sweet and light, slightly cold and non-toxic.
Meridian enters spleen, stomach, lung and large intestine.
Efficacy: clearing damp-heat, eliminating rheumatism, facilitating urination, benefiting lung and expelling pus, strengthening spleen and stomach, and strengthening bones and muscles.
Indications: rheumatism, body pain, damp-heat beriberi, damp-heat muscle spasm, damp arthralgia, edema, lung atrophy, lung abscess, cough, asthma, purulent blood, sore throat, carbuncle and heat stranguria.
Pregnant women and people with fluid failure and constipation are contraindicated; Not suitable for people with nocturnal emission and excessive urination.
It shows that the above function refers to the cooking of raw barley; If it is used to strengthen the spleen and stomach, benefit the stomach and intestines, and treat diarrhea due to spleen deficiency, it needs to be cooked and applied.
Coix seed has high nutritional value and is known as "the king of Gramineae in the world".
Coix seed is edible, tastes like rice, is easy to digest and absorb, and can be cooked in porridge or soup.
Winter melon soup in summer and autumn can be eaten with meals, clearing away heat and promoting diuresis.
Because of its rich nutrition, coix seed is a good medicine for the elderly, pregnant women and children who are weak and recovered after a long illness, and can be taken frequently.
Whether it is used for nourishing or treating diseases, the effect is very mild, slight cold does not hurt the stomach, and spleen is not nourishing.
It is reported that coix seed treatment component coix seed ester not only has nourishing effect, but also is an anticancer agent, which can inhibit Ehrlich ascites cancer cells and can be used for gastric cancer and cervical cancer.
In addition to the above-mentioned functions of coix seed ester, coix seed alcohol contained in coix seed root also has the functions of lowering blood pressure, diuresis, relieving fever and expelling ascaris, and is suitable for hypertension, urinary calculi, urinary tract infections, ascariasis and the like.
Coix seed leaves can be decocted in water, which is fragrant and diuretic.
The usual dosage of coix seed is 20-30 grams, and the dosage can be increased to 60 grams if the patient is seriously ill.
Brown rice means that some external tissues, such as cortex, aleurone layer and germ, remain after hulling. Because of its rough taste, compact texture and time-consuming cooking, it is rarely eaten now.
Polished rice is obtained by grinding brown rice and removing the outer tissue, which is the rice we usually eat. It not only looks white and delicate, but also tastes soft and refreshing.
But nutrition experts point out that the nutritional value of brown rice is higher than that of polished rice.
Why is this?
In fact, 60%-70% of the vitamins, minerals and a large number of essential amino acids in rice are accumulated in the outer tissue, while the nutritional value of the rice we usually eat has been lost in the processing process. Coupled with repeated elutriation in the cooking process, the vitamins and minerals in the outer layer are further lost, and the rest are mainly carbohydrates and some protein, which are far less nutritious than brown rice.
Don't underestimate these outer tissues retained in brown rice, which have high nutritional value.
Modern nutrition research has found that rice bran and germ in brown rice are rich in vitamin B and vitamin E, which can improve human immune function, promote blood circulation, help people eliminate depression and irritability, and make people full of vitality.
In addition, the content of trace elements such as potassium, magnesium, zinc, iron and manganese in brown rice is high, which is beneficial to prevent cardiovascular diseases and anemia.
It also retains a large amount of dietary fiber, which can promote the proliferation of intestinal beneficial bacteria, accelerate intestinal peristalsis, soften feces, and prevent constipation and intestinal cancer; Dietary fiber can also combine with cholesterol in bile to promote the discharge of cholesterol, thus helping patients with hyperlipidemia to lower their blood lipids.
Eating brown rice is especially beneficial to diabetics and obese people.
Because the carbohydrate in it is wrapped by crude fiber tissue, the digestion and absorption speed of human body is slow, so it can control blood sugar well; At the same time, trace elements such as zinc, chromium, manganese and vanadium in brown rice are beneficial to improve the sensitivity of insulin and help people with impaired glucose tolerance.
Japanese research has proved that the glycemic index of brown rice is much lower than that of white rice, and it has a better satiety when eating the same amount, which is conducive to controlling food intake and thus helping obese people lose weight.
High nutritional value.
According to the comprehensive analysis of the Institute of Health of China Academy of Medical Sciences, naked oats in China are among the best compared with the other eight kinds of grains in terms of crude protein 15.6%, fat 8.5%, heat released by starch, phosphorus, iron, calcium and other elements.
The water-soluble dietary fiber in oats is 4.7 times and 7.7 times that of wheat and corn, respectively.
Oats are rich in B vitamins, nicotinic acid, folic acid and pantothenic acid, especially vitamin E, which is as high as 15 mg per 100 g oat flour.
In addition, oat flour also contains saponins (the main component of life) that are lacking in cereals.
Protein has a comprehensive amino acid composition, with the highest content of eight essential amino acids, especially the lysine content of 0.68 g. ..
Medical care is of great value.
The medical value and health care function of oats have been recognized by medical circles at home and abroad.
According to 198 1 ~ 1985, China Academy of Agricultural Sciences, Beijing Cardiovascular and Cerebrovascular Research Center, Beijing Haidian Hospital and other 18 medical units, five rounds of animal experiments and three rounds of clinical observation studies have proved that naked oats can prevent and treat cardiovascular and cerebrovascular diseases caused by hyperlipidemia.
That is, taking naked oats for 3 months (daily 100g) can obviously reduce cholesterol, triglyceride and β-lipoprotein in cardiovascular system and liver, and the total effective rate is 87.2%. There is no significant difference between the curative effect and Guanxinping, and there is no side effect.
It also has the same obvious curative effect on secondary hyperlipidemia caused by liver and nephropathy, diabetes and fatty liver.
Eating oatmeal for a long time is beneficial to the control of diabetes and obesity.
Buckwheat is rich in nutrition. According to the analysis, its grain contains protein 7.94 ~ 17. 15%, fat 2.00 ~ 3.64%, starch 67.45 ~ 79. 15% and cellulose1.04 ~1.
Japanese scholars reported that the nutritional potency index of buckwheat was 80 ~ 92 (70 for wheat and 50 for rice).
According to the analysis of the nutritional components of main grains in China by the Institute of Health of China Academy of Medical Sciences, the protein content of buckwheat flour is obviously higher than that of rice, millet, wheat, sorghum, corn flour and Ciba.
Buckwheat flour contains 18 kinds of amino acids, and its amino acid composition is similar to that of bean crop protein.
The fat content is also higher than that of rice, wheat flour and Ciba.
Buckwheat fat contains 9 kinds of fatty acids, among which oleic acid and linoleic acid are the most, accounting for 75% of the total fatty acids, and also contains palmitic acid 19% and linolenic acid 4.8%.
In addition, it also contains organic acids such as citric acid, oxalic acid and malic acid.
Buckwheat also contains trace elements such as calcium, phosphorus, iron, copper, zinc, selenium, boron, iodine, nickel and cobalt, and various vitamins: Vb, Vb2, Vc, Ve, VPP and VP, among which VP (rutin) and chlorophyll are not contained in other cereal crops.
The nutritional components of buckwheat seeds vary with varieties and cultivation conditions.
These substances play an important role in the physiological metabolism of human body.
With the development of modern science and technology, the improvement of people's quality of life and the quality and diversification of food, buckwheat as a healthy food will be favored by people.
Also known as the head of a chicken.
It is the fruit of an aquatic plant of Nymphaeaceae.
It is produced in all provinces in central and southern China, mostly in ponds, swamps, lakes and shallow waters of ponds. Fruit is edible and also used in medicine.
Sweet, flat, astringent and nontoxic.
Ingredients Euryale ferox contains starch, protein, fat, etc.
Meridian, spleen and kidney meridian.
The effect of invigorating the middle energizer is similar to that of lotus seeds, but the astringent and tranquilizing effect of Euryale ferox is stronger than that of lotus seeds, and it is suitable for chronic diarrhea, frequent micturition, nocturnal emission in wet dream, soreness in women's back, etc.
Properties This product is slightly oval or spherical, with a length of 1.2 ~ 1.8 cm and a diameter of 0.8 ~ 1.4 cm.
The surface is yellowish brown to reddish brown, with thin longitudinal stripes and wide veins.
The center of one end is papillary, dark brown, with many cracks and slightly concave periphery.
It's hard.
The seed coat is thin and not easy to peel.
Cotyledons 2, yellow and white, plump, with gaps in the middle, with green germs.
Odorless, sweet and slightly astringent.
Sexual taste, sweet meridian tropism, astringent and flat.
Spleen, kidney and heart meridian.
Indications: strengthening the spleen to stop diarrhea, nourishing the kidney and astringent essence, nourishing the heart and calming the nerves.
Used for diarrhea due to spleen deficiency, nocturnal emission, palpitation and insomnia.
Store in a dry place to prevent moths.
Alias lotus seed meat and lotus seed rice
Source: This product is the dried and mature seed of lotus. Nymphaeaceae.
Lotus seed meat is called lotus seed meat.
When the fruit is ripe in autumn, cut the lotus, take out the fruit, peel it and dry it.
Millet is a kind of grain made of Setariaitalica, so it is named because of its small grain size, and its diameter is about1mm.
Originated in the Yellow River valley in northern China, it was the main grain crop in ancient China, so Xia and Shang Dynasties belonged to "millet culture".
Millet is drought-tolerant, with many varieties, commonly known as "colorful millet", including white, red, yellow, black, orange, purple millet and sticky millet.
The earliest wine in China was also made from millet.
Millet is suitable for growing in arid areas without irrigation.
Its stems and leaves are hard and can be used as feed. Generally, only large livestock such as cattle, horses and sheep can digest it.
Millet contains 9.7g of protein per kloc-0/00g, which is higher than that of rice.
Fat 1.7 g, carbohydrate 76. 1 g, all not lower than rice and wheat.
Generally, the content of carotene in millet is per 100g 0. 12mg, and the content of vitamin B 1 ranks first among all cereals.
Made of oats, it is convenient to eat and has a better taste. In recent years, it has become a popular healthy food.
This is the end of the introduction of the efficacy and function of 10-meter porridge and the benefits of porridge rice. I wonder if you have found the information you need? If you want to know more about this, remember to collect this website.