It is a kind of fruit very similar to litchi, and its calcium content is very high. Generally, it contains more than 800 milligrams of calcium per kilogram. Moreover, its skin is very thin and its flesh is very thick.

Second, Zizyphus jujube

This is also one of the fruits with high calcium content. Although it is not as high as rambutan, it is still better. It contains almost 400 mg of calcium and tastes delicious.

Third, kumquat

Kumquat is very popular because of its sweet and sour taste. It is actually a small expert in calcium supplementation. If calcium is lacking, you can eat more kumquat appropriately.

Fourth, apples

This must be one of the fruits that everyone knows. Apple is also rich in calcium. Moreover, it is also a fruit that can be eaten all year round, and it also contains many other nutrients.

V. Olives

Compared with apples, olives may not be so common, but their calcium content is also high, which is very suitable for eating in winter and spring.