Eat: peach kernel, rape, cucumber, black soybeans and other foods that have the effect of activating blood stasis, wine can be a small amount of drinking, vinegar can be eaten more. The mountain plant porridge, peanut porridge is also quite suitable. Lotus root, onions, mushrooms, shiitake mushrooms, monkey head mushrooms, fungus, kelp, kudzu, konjac, enoki mushrooms, pig's heart, pineapple, tangerine kernel, hawthorn, rhombus, yu gan zi, prickly pear and so on. Meat in soup can also be eaten. Qi stagnation and blood stasis body should choose to have the function of qi, blood diet, such as: white radish, citrus, garlic, ginger, fennel, cinnamon, cloves, hawthorn, peach kernel, leeks, yellow wine, red wine, onions, ginkgo, lemon, pomelo, kumquat, rose tea, jasmine tea, and so on. Peach kernels, greens, black soybeans have the effect of activating blood circulation and removing blood stasis. Black fungus can remove the stagnation on the walls of blood vessels; moderate amount of red wine can expand blood vessels and improve blood circulation; hawthorn or rice vinegar, can reduce blood fat and blood viscosity.
Avoid eating: salt and monosodium glutamate, to avoid increasing blood viscosity and aggravating the degree of blood stasis; it is not advisable to eat more sweet potatoes, taro, broad beans, chestnuts and other foods that are easy to flatulence; it is not advisable to eat more fatty meat, cream, eel, crab yolk, egg yolks, fish roe, chocolate, deep-fried foods and sweets, to prevent the blood lipids from increasing, blocking blood vessels and affecting the operation of qi and blood; it is not advisable to eat cold beverages, to avoid affecting the operation of qi and blood.
2, exercise: do more activities beneficial to the heart blood, such as a variety of dance, tai chi, eight brocade, moving stakes work, longevity work, internal health exercises, health care massage techniques, can be implemented, always to the whole body can be active in all parts of the body to help the operation of qi and blood for the original taste of the original 鈥窢bai drink fat estimate mixing table saturated county rules.
3, drug regimen: can choose to live blood blood products, such as rhubarb, Salvia divinorum, Rhizoma Ligusticum, Angelica sinensis, Wu Jia Pi, Elm, Sequel, C. C. Weizi, and so on.
4, spiritual nourishment: blood stasis body in the spiritual nourishment, to cultivate optimism. The spirit of happy and smooth blood and qi, Yingwei circulation, favorable blood stasis body improvement. On the other hand, bitterness and depression can aggravate the tendency of blood stasis.