When is the best time to eat pitaya? Pitaya is a common fruit in our life. Generally people will eat it directly, or make it into juice and jam. It is very delicious and nutritious. So when is the best time to eat Pitaya?

When is the best time to eat pitaya 1 1, after lunch

Pitaya is cool. In order to reduce its coldness, it is best to eat it when the temperature is high, and it is more suitable after lunch. Moreover, the seeds of pitaya can promote gastrointestinal motility, and eating pitaya in moderation after lunch can also help digestion.

2. Eat between meals

In addition, it is more suitable to eat pitaya between breakfast and Chinese food (between10 ~1p.m.) and between Chinese food and dinner (between 3 and 4 p.m.).

Because these two periods of time belong to the period of green and yellow, the food in the human body is almost consumed, and the body is hungry. At this time, eating pitaya can supplement water and sugar, which not only provides energy for the body and relieves fatigue, but also the nutrition of pitaya is more easily absorbed.

In what month does pitaya eat best?

February, May 5- 10/October.

Pitaya belongs to tropical and subtropical fruits, and the general fruit harvest season may be only one or two months. However, Pitaya is different, and its harvest period is as long as six months! May 5- 10/October is the fruit-producing period every year, and you can eat fresh pitaya during this time!

Therefore, before the pitaya is out of the market, hurry to buy it. After all, seasonal fruit conforms to the natural growth law, not only the price is cheaper than anti-season fruit, but also very fresh!

When does pitaya eat laxative?

3. If eating pitaya is for relaxing bowels, it is recommended to eat it after breakfast and at other times in the morning.

Because after eating pitaya in the morning, the body will have other exercises, which can facilitate pitaya to play the role of relaxing bowels and help the body defecate smoothly.

Note that it is best not to eat at night, so as to avoid the increase in the number of stools at night and affect sleep.

How to eat pitaya is the best?

4, 1, eat directly

Pitaya tastes sweet and full of water. In fact, it tastes very good directly, and it is very cool and thirst-quenching.

You can cut the pitaya in half and then dig it with a spoon; You can also peel pitaya and cut it into small pieces and fork it with a toothpick or fork.

2. Make it into a drink to eat

(1) Prepare ingredients: pitaya 1 piece, yogurt 1 cup, and appropriate amount of honey.

(2) Peel the pitaya and cut it into pieces, then put it into a juicer together with yogurt and honey; Press the juice button, make a pitaya milkshake, pour it into a cup, and decorate it to drink.

3. Make a fruit salad to eat.

Cut the pitaya into small pieces, put it in a big bowl with other favorite fruits and vegetables, and add a little salad dressing.

When is the best time to eat pitaya? 2. The best time to eat pitaya is in summer and autumn.

Although science and technology are developed now, many fruits can be eaten all year round, but relatively speaking, the fruits in season will be more sweet and delicious, and the nutrition will be more abundant. So when is the best time to eat pitaya? Generally speaking, pitaya comes out in April ~11month every year, which is in summer and autumn.

I don't know if my friends have noticed that the pitaya eaten in summer and autumn is actually the freshest, sweetest and more delicious than the pitaya eaten in spring and winter, and its nutrients will be more abundant.

Second, the best time to eat pitaya in a day

1, AM10 ~11point

At10 ~11every morning, the human body feels most hungry. At this time, although there is food in the human body, it has almost been digested, and the body is in a state of hunger. At this time, eating pitaya can supplement nutrients and maximize its health care effect.

2. Half an hour after lunch

Generally speaking, it is better for people to eat fruit between meals, and the best time to eat pitaya is after lunch and half an hour later. Because lunch serves as a connecting link between the preceding and the following, it can supplement the lack of energy and then reserve energy. A pitaya can also supplement energy half an hour after lunch.

Third, pitaya can't be eaten in these three time periods.

1, not suitable for eating at night

From a health point of view, people are not suitable for eating pitaya after 8: 00 p.m., and it is healthiest to drink warm water properly. At night, the gastrointestinal tract is at rest, so it is not suitable for eating pitaya, which will only increase the burden on the gastrointestinal tract.

2, avoid eating on an empty stomach

On an empty stomach, the human stomach is in a state of hunger. At this time, it is necessary to eat some staple foods to supplement the hunger in the stomach, so it is very inappropriate to eat pitaya at this time, which is likely to cause bloating and diarrhea.

3. Don't eat after meals

Many friends have the habit of eating fruit after meals, but pitaya, on the contrary, is not suitable for eating immediately after meals. Eating after meals here means eating immediately, and you can still eat it after half an hour.

Conclusion: Through the above introduction, I believe that everyone knows the best time to eat pitaya, and I hope that friends can eat pitaya at the right time in their lives!

When is the best time to eat pitaya? 3 When does pitaya mature?

1, pitaya is a tropical fruit, its flowering period is long, it will bloom from May to 1 1 month, and the fruit will mature about 40 days after flowering, that is to say, fresh pitaya will mature from May to 1 1 month, which is also the best time to eat pitaya.

When is the best time to eat pitaya?

2. Many health-preserving people pay great attention to the time of eating fruit. Pitaya is suitable for eating between meals, that is, at10 ~1o in the morning and at' 3~4 in the afternoon. During these two periods, the food in the human body has been completely digested, and the body is hungry. At this time, eating Pitaya can alleviate hunger and supplement various nutrients.

How much is the best pitaya to eat?

3. Although the taste of pitaya is cool, especially in summer, you can't eat too much of any food, and pitaya is no exception. Pitaya is cool, so it is recommended to eat no more than 200g each time and no more than 500g a day.

Efficacy of pitaya

Beauty and beauty

Pitaya contains a lot of vitamin C and anthocyanins, especially in the skin of Pitaya, which can also be eaten. Anthocyanins and vitamin C are powerful antioxidants, which can help eliminate free radicals in the body, cause less damage to human skin and organs, and relieve aging, beauty beauty.

Detoxification and slimming

Pitaya contains a kind of viscous plant protein, which can adsorb heavy metals in human body and food and excrete them, and has detoxification effect.

Pitaya is a typical high-fiber and low-energy food. Eating Pitaya can promote defecation and lose weight.

Taboo of pitaya

5, 1, pitaya is cool, people with cold constitution and menstruating women are not suitable for eating too much, which is easy to aggravate the coldness and is not suitable for the body.

2. Pitaya is a tropical fruit, which is extremely cold-resistant and cannot be stored in the refrigerator. Pitaya that has not been cut can be stored in the dark at room temperature.

3. Pitaya is easily oxidized and deteriorated after being cut, so it is best to eat it now.