300g of shrimp, 20g of tender leek 1 50g, 60g of peanut oil, 5g of sesame oil15g, 5g of soy sauce, 3g of salt, 5g of monosodium glutamate1g, 5g of cooking wine, 20g of onion, 0g of ginger10g, and 30g of stock.

Second, the practice:

1, wash the shrimp and drain the water.

2. Wash the leek, drain the water and cut it into 2 cm long sections; Wash shallots and shred them; Peel ginger, wash and shred.

3. Heat the wok, add peanut oil to heat it, add onion and shredded ginger to the wok, stir fry shrimps for 2-3 minutes, cook wine, add soy sauce, salt and stock, add leek, stir fry for 4-5 minutes, pour in sesame oil, stir fry with monosodium glutamate, and serve on a plate.

Third, the efficacy of fried shrimps with leeks:

1, fried shrimps with leeks can tonify kidney and warm yang.

Tonifying kidney and warming yang is one of the important functions of fried shrimps with leeks. The mild nature of leeks has the function of tonifying kidney and strengthening yang, and shrimps are also a kind of ingredients that can tonify kidney and strengthening yang. The effect of tonifying kidney will be even better if they are eaten together.

2. Fried shrimps with leeks can benefit the liver and stomach.

Fried shrimp with leek also has a good protective effect on human liver. It contains a lot of natural volatile oil, has a unique aroma, can regulate liver qi, can also enhance appetite, can accelerate the digestion and absorption of food by the spleen and stomach, and can play a good role in benefiting the liver and strengthening the stomach if eaten frequently, and can prevent the occurrence of various digestive diseases and liver diseases.