Fresh dates have higher calories.

The calories of fresh dates are generally 122 calories (100 grams of edible part). The water in fresh dates is about 2/3, and the rest is mainly carbohydrates. The calories are higher in fruits, so they can be used when losing weight. Eaten in small amounts, it also has high potassium content, which is helpful for relieving edema.

Fresh dates have extremely high nutritional value. They are rich in organic acids, carotene, protein and trace elements such as iron, calcium, phosphorus and selenium that are necessary for the human body. They are rich in vitamin C and contain "cyclic adenosine monophosphate", Nutrients such as "glucoside".