For example, an ordinary opening jump can consume about 10-20 calories by jumping 30 times. If you keep cooking for 65,438+000 times, you can consume 40-60 calories, which is equivalent to eating more than half of the apples. However, it is more difficult to do combined sports with higher exercise intensity and heat, such as jumping, push-ups and squats.

2 600 jumping is equivalent to running, and the amount depends on different intensities.

For example, the high-difficulty squat jump combined with two high-intensity fat burning movements is generally performed in stages, which can be equivalent to jogging for 2 hours (10 km/h) and running 1 h (15-20 km/h), while the low-difficulty easy jump is similar to jogging, generally 600.

I don't think it makes much difference whether thin belly chooses to jump or jump rope.

In operation, the opening and closing jump is applied to the jumping of feet and the waving of hands up and down. The burning heat can be consumed in skipping for half an hour, and 450-500 calories can be consumed in opening and closing for half an hour. On the whole, the intensity of the opening and closing jump is similar to that of skipping rope, and the effect of thin belly is similar. The key is to see if you can persist, because thin belly will not happen overnight.

What is the effect of jumping thin? You can obviously lose weight.

Opening and closing jump is a whole-body exercise. The decomposition action includes jumping up, legs apart, clapping your hands high, and then jumping down with your hands and feet attached to your body. After a series of movements, all muscles of your body, such as shoulders, arms, core and leg muscles, need to participate in exertion, so you can practice every part of your body, which is very effective for slimming the whole body.