1 Can you eat one or half bird's nest at a time

Half a bird's nest is enough.

Generally, the grams of a bird's nest is about 4-6 grams, and an adult can eat about 3-4 grams of bird's nest a day, so eat about half a bird's nest each time. This will satisfy the nutritional needs of the body and provide a good nourishing effect. If you eat too much, your body can't absorb the nutrients in time, so it's a waste. In addition, the protein content of bird's nests is relatively high, so how much will be used to increase the body's burden.

2 Can you eat bird's nest without soaking it

Yes, but it is not recommended.

Bird's nest without soaking directly stewed can be eaten, but generally do not recommend this stew. Because if the bird's nest is not soaked and stewed directly, it will take a long time, so the taste of the bird's nest is not very good, and the nutrients of the bird's nest will be lost for a long time, which will greatly reduce the nutritional value of the bird's nest.

It is recommended to soak the bird's nest in water before stewing, so as to best preserve the taste and nutritional value of the bird's nest.

3 What is the best water to soak bird's nest in

Pure water or distilled water.

Bird's nest soaking water is also very important, it is generally recommended to use pure water or distilled water to soak bird's nest, because there are no impurities in this kind of water, and the texture is relatively mild, which can best preserve the taste and nutritional value of bird's nest.

It is important to note that you should not use tap water to soak the bird's nest, as tap water contains chlorine ions, which can damage the nutrients of the bird's nest. And the tap water contains a lot of bacteria, which will pollute the bird's nest.

4 Bird's nest soaked can be stewed every other day

Yes.

After the bird's nest is soaked, it can be left to stew the next day, but be sure to soak the bird's nest out of the water to drain, and then sealed and put in the refrigerator to keep it in cold storage, which can inhibit the growth of bacteria, and then the next day when stewing and then rinse the bird's nest once again with purified water can be.

However, if you want to enjoy the best taste of bird's nest, it is best to soak it now and then stew it.