Papaya is a familiar food, due to eat the flavor is good, but also very suitable for cooking, a variety of cooking methods are helpful to our health, and papaya stewed ribs is a familiar food, often eat will help our health, so the specific papaya stewed ribs how to eat is better, take a look together.
Papaya stewed ribs material
Ribs, papaya, taro, salad oil, onion, ginger and garlic, cooking wine, chicken essence.
Papaya Stewed Spare Ribs
First of all, you should prepare the ingredients, and then we have to put water in the pot, not more than the spare ribs, and then put ginger, cooking wine, put on the fire and cook for 20 minutes. Then the papaya and taro were reamed into diamond-shaped pieces, standby. At this time we can choose to start the frying pan to stir fry the cooked ribs, add soup to taste. Then promptly put the taro and ribs to cook together, taro after cooking add papaya, small fire after cooking for 5 minutes, this time you can get out of the pot, and then drizzled with a little sesame oil, plate sprinkled with parsley, we do not want to miss.
papaya stewed pork ribs edible efficacy
papaya stewed pork ribs as a home-cooked food, now many people will love to eat, often eat will help you health, is able to play a supplemental nutrient effect, and coupled with the papaya stewed pork ribs eat up the flavor is also good, so you should often go to eat, first of all, papaya, papaya, papaya, papaya, papaya, papaya, papaya, papaya, papaya, papaya, papaya, papaya, papaya, papaya and other nutrients. The stewed pork ribs are rich in nutrients, often eat with the liver and stomach, soothing tendons and activate Luo, soften blood vessels, antibacterial and anti-inflammatory, anti-aging and skin care, anticancer and cancer prevention, strengthen the body's efficacy, can help to protect the health of the internal organs, and at the same time, the pork ribs contain protein, fat, vitamins and a large number of calcium phosphates, collagen, osteomucilage, etc., which can be used for the young children and the elderly to provide calcium. Everyone can protect the health of bones by eating it regularly, and papaya stewed ribs also has the effect of nourishing yin and yang, benefiting the essence and replenishing blood.
Papaya stewed pork ribs is a familiar dish, now everyone will love to eat papaya stewed pork ribs, this is a very healthy kind of food, we if we often go to eat, then naturally it will help everyone's health, it is a good choice to promote the health of the internal organs, and eat papaya stewed pork ribs can replenish blood and benefit the qi, so it is very suitable for most people.