The main harm of carrageenan to human body is that it degrades in high temperature and acidic environment. The degraded components may have certain safety hazards to human body and inhibit the absorption of potassium or other minerals. Therefore, if you eat too much, it may cause symptoms of gastrointestinal discomfort. However, if you eat it normally, you don't have to worry. This is because carrageenan is mainly composed of macromolecular dietary fiber. Although it can't be absorbed by human intestines, it can clean up the harmful toxins accumulated in the intestines for a long time, and has the effect of expelling toxins and caring skin, thus restoring the physiological function of human health. Although it is not absorbed by the human body and converted into energy like the six nutrients, toxins accumulate in the body for a long time. Without the help of carrageenan, it will affect the metabolic function of the human body, so it is as famous as the six nutrients in this respect.