Spleen deficiency and stomach cold are generally caused by poor eating habits. Frequent eating of raw and cold foods may cause spleen deficiency and stomach cold, leading to abdominal pain, and may also lead to symptoms such as irregular menstruation in women. You need to pay attention to conditioning, mainly controlling your diet. So what are the symptoms of spleen deficiency and stomach cold? What can you eat to treat a spleen and stomach deficiency?

1. Symptoms of Spleen Deficiency and Stomach Cold

1. Loose and loose stools, repeated protracted stools, failure to digest food, reduced diet, nausea and vomiting after eating, and slightly greasy stools Food will lead to increased stool frequency, sallow complexion, fatigue, pale tongue with white coating, and weak pulse. Diarrhea caused by spleen deficiency is caused by spleen deficiency and dampness in the intestines. The treatment is suitable for strengthening the spleen, expelling dampness and stopping diarrhea, and the prescription is Shenling Baizhu Powder.

2. In spleen deficiency vomiting syndrome, it is easy to vomit if you are not careful about eating and drinking, and it is difficult to digest when eating. It is uncomfortable in the epigastrium and abdomen, a light mouth without thirst, a pale face, tiredness, and weak tongue. The texture is light, the coating is thin and white, and the pulse is moist and weak. Spleen deficiency and vomiting are caused by a weak spleen and an upward flow of stomach qi. The treatment should be to strengthen the spleen and stomach and stop vomiting. To treat this, you can choose Xiangsha Liujunzi Decoction.

3. Spleen deficiency edema is characterized by swelling of the body, especially below the waist, which is difficult to recover when pressed, distended and stuffy abdomen, decreased appetite, dull complexion, fatigue, cold limbs, short urine, and pale tongue. , the coating is white and slippery, and the pulse is slow. Edema caused by spleen deficiency is caused by spleen deficiency and water stasis, which overflows the skin. The treatment should be to warm the spleen and diuretic to reduce swelling, and the prescription is to choose Shipiyin.

4. Hemorrhage due to spleen deficiency may include blood in the stool, dark purple, or even black, or blood in the urine, vomiting blood, epistaxis and purpura, fatigue, shortness of breath and low voice, pale face, dizziness, pale tongue, and thin coating. White, thin and weak pulse. Bleeding due to spleen deficiency is caused by weak spleen and lack of blood control. The treatment should be to invigorate the spleen, replenish qi and absorb blood, and then choose modified Guipi Decoction.

2. What to eat if you have a weak spleen and a cold stomach

1. Glutinous rice

Glutinous rice is also called "jiangmi". It is mild in nature and sweet in taste, and is suitable for people with a weak spleen and a cold stomach. people eat it. It has the effects of warming the spleen and stomach, quenching thirst, improving spontaneous perspiration, and treating loose stools and diarrhea.

2. Lotus root

Lotus root has the effects of strengthening the spleen and stomach, nourishing the heart and calming the mind, removing irritability and eliminating heat. Fresh lotus root is cool in nature and is difficult to digest when eaten raw or cold. Therefore, those with spleen deficiency and stomach cold, or those prone to diarrhea, should eat cooked lotus root.

3. Mutton

Mutton is sweet in taste and warm in nature, and enters the spleen, stomach, kidney, and heart meridians; it warms and nourishes the spleen and stomach, and is used to treat nausea and body weight caused by deficiency of the spleen and stomach. , chills and other symptoms; warming and tonifying the liver and kidneys, it is used to treat soreness, weakness, cold pain in the waist and knees, and impotence caused by kidney yang deficiency; it is used to nourish blood and warm menstruation, and is used to treat abdominal cold pain caused by postpartum blood deficiency and cold menstruation.

4. Pork tripe

Pork tripe is the stomach of a pig. It is slightly warm in nature and sweet in taste. Compared with the stomachs of various animals such as beef tripe and sheep tripe, it has more The earth has received the air of good soil, and its shape complements the shape, directly cultivating the good soil of the human body, and the effect is particularly good. Especially for the elderly, women and children with weak spleen and stomach, drinking pork belly stew can quickly replenish the spleen and stomach, and also has a good auxiliary effect on other diseases caused by spleen and stomach discomfort.

5. Carp

Carp is rich in high-quality protein, which can provide essential nutrients such as amino acids, minerals, and vitamins for the human body. It is sweet in taste, can nourish the spleen and stomach, diuretic and reduce swelling.

6. Peanuts

The functions of peanuts are to harmonize the spleen and stomach, replenish blood and stop bleeding, and lower blood pressure and lipids. Among them, "blood replenishing and hemostasis" mainly depends on the red layer outside the peanut kernel, which is called in traditional Chinese medicine. "Peanut clothing". The theory of traditional Chinese medicine believes that the "spleen governs the blood", and people with Qi deficiency are prone to bleeding. Peanut red coat can nourish the blood and stop bleeding precisely because it can replenish the Qi of the spleen and stomach.

7. Japonica rice

Also known as rice. It is sweet in taste and neutral in nature. It can strengthen the spleen and stomach, strengthen qi and strength, and strengthen muscles. Used for spleen deficiency, depression, diarrhea, weight loss, and diarrhea.

8. Perch

Perch is sweet in taste and mild in nature. It can nourish the liver and kidneys, strengthen the spleen and stomach, resolve phlegm and relieve cough. It is a very good tonic for people with weak spleen and stomach and poor digestion. effect. It begins to gain weight after autumn, and at the end of autumn and early winter, the nutrients accumulated in the body are the richest.

3. Treatment methods for spleen deficiency and stomach cold

1. Tea therapy

Fresh ginger black tea can also be used to treat spleen deficiency and stomach cold. Fresh ginger black tea is not only It has the effect of treating stomach cold and has a great improvement effect on the patient's physical condition. Fresh ginger black tea mainly consists of fresh ginger and white sugar. Drinking it together with black tea can treat cold symptoms caused by cold. Fresh ginger is warming, and black tea is also warming. Long-term use can dispel the cold in the body, thereby alleviating the symptoms of stomach cold. During nursing, neutral and warm black tea can be used as a daily drink. Black tea not only has the effect of treating stomach cold, It also has a great improvement effect on the patient's physical condition. Traditional Chinese medicine believes: "It is cold winter, and the physiological activities of the human body are in a state of suppression. The most important thing in maintaining health is to keep out the cold and keep warm." Therefore, black tea is the best tea to drink in winter.

In addition, crushed pepper and mixed with brown sugar water can cure stomach cold and have a certain recuperative and stomach-warming effect. Reasonable meals and diet therapy also have a good recuperative effect on spleen deficiency and stomach cold.

2. Enzyme conditioning

Spleen deficiency and stomach cold are generally dominated by spleen yang deficiency. Therefore, to treat spleen deficiency and stomach cold, we must start with regulating the spleen and stomach. Food conditioning and tea therapy are not only It can treat stomach cold and has a great effect on improving the patient's physical condition. Longevity enzyme contains protein enzymes, which can nourish the spleen and stomach, promote cell circulation, dispel cold in the body, increase qi and blood in the body, thereby relieving the symptoms of spleen deficiency and stomach cold, as the saying goes It is said that "winter diseases are treated in summer", so summer is a good time to treat spleen deficiency and stomach cold. On the basis of enzyme conditioning, you should exercise more and pay attention to food supplements.

4. Who are prone to stomach troubles?

People who are prone to stomach troubles 1: People who work overtime and stay up late

People who have high work pressure, mental stress, and often work overtime and stay up late are very likely to suffer from stomach troubles. It can easily lead to excessive gastric acid secretion and cause stomach discomfort. Overtime workers must ensure sleep and relieve mental stress. You can prepare some snacks on hand, such as bread, biscuits, etc., and replenish them in time.

People who are prone to stomach problems 2: People who don’t eat breakfast

For people who never eat breakfast or are not used to eating breakfast, the gastric acid secreted by the stomach cannot digest the food and will damage the esophagus. , gastrointestinal mucosa, which in the long run will not only easily lead to ulcers, but may also lead to the deposition of cholesterol in bile and induce gallstones. Not only should you eat breakfast, but you should also try to eat foods that are easy to digest, prevent irritation, and are nutritious.

People who are prone to stomach problems: 3: People who exercise after meals

In order to strengthen their exercise, some people rush to the gym, run, etc. after eating, which "abuses" the stomach , which may lead to insufficient blood supply to internal organs and affect digestive function. It is recommended to rest for more than half an hour after a meal before moving around.

People who are prone to stomach problems 4: People who sleep after eating

Many people are used to eating late-night snacks and drinking beer on the road after working overtime or night shift, and returning home after eating Fall down and go to sleep. However, it takes about 4 hours for food to be completely emptied from the stomach and enter the small intestine. If you have a heavy meal before going to bed, and the food in the stomach does not have time to digest, it is easy to cause digestive dysfunction.

People who are prone to stomach problems 5: People who eat every day

Eating without restraint and eating "round belly" every day will not only increase the burden on the stomach, but also increase the burden on the pancreas, The pressure on the gallbladder and other digestive organs disrupts the normal work of the digestive system and causes a series of problems. In addition, overeating may lead to overweight and lead to metabolic diseases such as hypertension, diabetes, and fatty liver. Therefore, people who "eat whatever tastes good" should consciously control their food intake and increase their exercise intensity.

People who are prone to stomach problems 6: People who tolerate minor illnesses

Many people do not pay much attention to symptoms such as stomach pain and bloating. They tolerate it and put it off as long as they can. I can't take painkillers for emergency treatment, and I don't want to go to the hospital. In fact, any discomfort may be the body's alarm. You must seek medical treatment in time to avoid delaying a minor illness into a serious illness.

People who are prone to stomach problems 7: People who don’t enjoy spicy food

Some people can’t live without spicy food even if they have stomach discomfort, which results in stomach trouble. In fact, eating chili peppers in moderation has certain benefits for the body. However, if you have gastrointestinal diseases and eat too much spicy food, it will irritate the gastrointestinal mucosa and aggravate congestion and edema. It is recommended that these people let their stomach fully recover before enjoying it. gourmet food.